We are Mamas, Teachers, and Sisters
in real life!
As Pregnancy & Postpartum Corrective Exercise Specialists and trauma-informed yoga teachers, our goal is to help you access your deepest levels of strength and vitality through the wild and sacred journey of motherhood.
We firmly believe you can feel confident + strong in your pregnancy, birth and postpartum with the right tools - and we want to give you all the tools we know WORK.
Becoming or being a mom doesn’t mean you have to give up on feeling like yourself again. And you don’t have to do it alone.
We want you to be the mom who is completely unstoppable.
We want you to feel strong before pregnancy, throughout your pregnancy and birth, and for the long-term postpartum.
We see you becoming even stronger than before you had kids.
The Journey through Motherhood is so much more rewarding when you have people sharing the road with you!
While you may have family supporting you on the home front, what all mothers need is other women who are “in the thick of it” too — changing diapers while healing and strengthening our bodies and minds. That’s what sisters are for.
And we are here for it!
Prenatal & Postpartum Corrective Exercise Specialist + Personal Trainer + Prenatal & Postpartum Yoga Instructor + Anatomy Geek
Prenatal and Postnatal Yoga Instructor + Postpartum Corrective Exercise Specialist + Health & Wellness Coach + Trauma-Informed Yoga Instructor
It has been such a joy to work with you both. You both provide a sanctuary and safe space in which to heal our body. You bring a community and let us join that community without hesitation or qualification. I have felt very much guided in a supportive way. There is no judgement only pure understanding and support.
Both Kendra and Nicole have a soothing attention to detail when they guide you through exercises and meditation. Right when you think 'what about this muscle' they guide you gently to pay attention to it, so the exercise feels natural without there being a running commentary that interrupts your own focus.
I understand what it means and looks like to be empowered.
Jenny H., Montclair
You also might be interested to know . . .
We are convinced that we're actually twins who were born 4.5 years apart. Our voices are crazy similar, people tell us we look alike and we regularly text each other the exact same things at the same time, ALL THE TIME. If it wasn't hilarious, it would be creepy.
We lived together in NYC for several years when we first moved there. So fun!
This is the second business we've created together. The first one was a yoga bag company!
So it's no wonder that we talk every single day and we've chosen to work with each other too. Life is better when you have someone (even better if it’s a sister) in your corner who celebrates good stuff with you, but also lets you be sad, vulnerable and inquisitive. It's the garden plot for growth.