How to Know You're Recovered in Postpartum (Episode #16)
In this episode, we’ll talk about the four distinct phases of recovery (which we developed after working with hundreds of moms in various st
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How Stephanie Rocked Her Pregnancy and Blazed Back into Running Postpartum (Episode #15)
Today’s episode features one of our clients, Stephanie Kramer, a self-proclaimed fitness fanatic whose resume includes work for Peloton...
How Greta Ended Up Being STRONGER in Postpartum than Before Kids! (Episode #13)
How Greta Ended Up Being STRONGER in Postpartum than Before Kids!
How Soon Can I Get Back to Exercise After Birth? (Episode #12)
Today we’re tackling a question we get a lot: How soon can I get back to exercise after birth? Our short answer? You can begin as soon as...
Why Trauma-Informed Fitness is so Important - and How to Get Started (Episode #9)
No one is immune to trauma. There are different kinds: acute (resulting from a single incident); chronic (repeated and prolonged); and...
Posture Focus: Baby Carrying
Baby carriers are fantastic, until they are not... Here are some common mistakes, and how to fix them!
Posture Focus: Picking up your kids
𝟮𝟬𝟬 𝘁𝗶𝗺𝗲𝘀 𝗮 𝗱𝗮𝘆. 😱 That’s how many times we guess you’re probably picking up a kid (or two..or kid + something else heavy!) ...
Posture Focus: Holding Your Kids (Side Carry)
You know you’ll be holding your kids a TON these next few days with school on break. So here’s the side carry version of how to hold your...
Posture Focus: Holding Your Kids (Front Carry)
You likely hold your kids for HOURS on end (and while doing a million other things) so why not make it a part of your recovery routine? ...
Posture Focus: Stroller Walks
How do you feel after you push your stroller? Relaxed and loose or more tense than when you started? If you’re more tense, check out...
Nature’s Flu Shot
Helloooo cold & flu season. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve seen this “Nature’s Flu Shot” recipe floating all over the internet for years but never...
Redefining Your Postpartum Journey: The Dangers of Jumping Back into Exercise Too Quickly (Part 4 of
Once you’ve wrapped your head around why we mamas have to exercise differently for a bit and the mental shift we have to deal with in...
Redefining Your Postpartum Journey: The 4 Keys to Pelvic Floor and Core Restoration (Part 6 of 6)
Learn the 4 keys of pelvic floor and core work: 1 – Alignment – your posture! The alignment of your ribs over your hips is super...
Redefining Your Postpartum Journey: You can be STRONG and Grateful at the Same Time (Part 5 of 6)
We believe that being strong and being grateful for the body that gave you your baby are not mutually exclusive. You don’t have to give...
Redefining Your Postpartum Journey: An Essential Mental Shift to Getting Back to Exercise (Part 3 of
Now that we’ve talked about why postpartum exercises is so different and why we really need to pay attention to that difference, we have...
Redefining Your Postpartum Journey: Why you must address issues from pregnancy and childbirth NOW
Yes, it’s different. But what happens if you don’t actually DO things differently? Well…potentially a lot. Now,we are not trying to freak...
Redefining Your Postpartum Journey: Why Postpartum Exercise is so Different Than ‘Regular' Exercise
When I had my first son in 2013, I thought the healing process would be relatively easy. I was fit, I worked out through my entire...
Progress, Not Perfection
It can be tempting to want to do all the preparations, all the practices, all the reading, (all the sleeping!) right this red hot minute....
Fit in your workouts without anxiety
I have to be honest. Finding time to workout is one of my BIGGEST challenges…and I teach other people how to workout it for a living! So...
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