Pregnancy & Postpartum Pain: How to Know When It’s Too Much (Episode #14)
Not all pain is created equal – especially in pregnancy and postpartum. We’ve worked with thousands of moms over the years, and this is...
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What Exercises to Do in Third Trimester to Help Prepare for Labor (Episode #11)
So often, during the third trimester of pregnancy, people stop working out. Learn how to keep moving safely!
Working Out in Second Trimester: What to Focus on & How to Adapt Your Workouts Safely (Episode #10)
One of Kendra’s biggest frustrations during both her pregnancies was how EASY her prenatal programs were. She often felt she was being...
The Power of Healing Your Birth Story, Plus 4 Tools on How to Do It (Episode #8)
Birth is a HUGE event. Yet, so often we overlook that birth is going to have an imprint on our bodies, hearts, minds, and souls for life....
6 Essential Mindset Shifts for Birth Preparation + Avoiding a Traumatic Experience (Episode #7)
Imagine you’re the lead in a Broadway play. It’s your job to make everybody laugh, cry, and have a good time. But then, when you show up,...
Pelvic Floor Physical Therapy vs. Corrective Exercise: Which is Right for You (Episode #6)
In today’s episode, we’re talking about pelvic floor physical therapy versus corrective exercise. What are they? And why would you need...
Nicole’s Story: How My Second Birth Made Me Feel Ecstatic (Episode #2)
What if we told you that, if you take the right steps, giving birth can actually be an ECSTATIC, empowering experience? That it can...
The Complete Guide to Preparing for an Empowered Birth
These are 10 things that have proven to be the “game changers”, helping mothers go from fear to confidence in giving birth.
28-minute HIIT Elliptical Workout
If you’ve got 28 minutes, you have time to make your tush burn! A combination of high intensity “sprints” and reverse pedaling, this...
Fun Ways to Get Really Grounded During Pregnancy
When you’re feeling really anxious or jittery in pregnancy, try a few of these grounding practices.
Prenatal Yoga Practice: Anxiety Clearing & Pubic Pain Relieving (39 min)
Your yoga practice can meet you where you are and create a little shift that lightens the load. Try it now (it’s 39 minutes!).
Are you getting the pre-baby jitters?
I, Nicole, was pregnant with my first baby at a time in my life that felt very exciting. Newly married, promoted at my job, adopted a new...
10 Keys to Getting Started With–And Sustaining–A Home Yoga Practice
A home yoga practice is KEY for keeping you moving through pregnancy and postpartum because really…who can make it to class every single...
2 Moves to Help Minimize Your Diastasis Recti Risk in Pregnancy
I was teaching my prenatal & postpartum core essentials class earlier this week and we were talking about minimizing diastasis recti (or...
3 Keys To Dropping Anxiety & Overwhelm in Pregnancy and Postpartum
Why do we feel so anxious, unsupported and generally overwhelmed during pregnancy and even during postpartum? Especially nowadays when we...
Quiz: Do You Know Your Pregnancy Old Wives’ Tales?
Don’t go outside with wet hair or you’ll catch a cold. Feed a cold, starve a fever. Cows lie down when it’s going to rain. You’ve likely...
5 Ways to Use Yoga to Transform your Pregnancy and Childbirth Experience
Just minutes after giving birth three months ago, my OB asked me “Do you do yoga?” A seemingly random question to ask a woman who just...
5 Surprising Things You Didn’t Know About Diastasis Recti (But Should)
I know this picture can be shocking to see, but may also be vaguely familiar if you’ve been pregnant. When I first posted this photo on...
Hormone Balancing with Food Before Pregnancy
Learn how to balance your hormones with your diet, and build a stronger and more compassionate relationship with your body at the same time.
What’s the Big Deal About Breathing in Pregnancy?
Breath is potent. Breath affects energy. Your breathing matters in pregnancy and birth. Find out how to to it correctly.
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