How Stephanie Rocked Her Pregnancy and Blazed Back into Running Postpartum (Episode #15)Today’s episode features one of our clients, Stephanie Kramer, a self-proclaimed fitness fanatic whose resume includes work for Peloton...
Pregnancy & Postpartum Pain: How to Know When It’s Too Much (Episode #14)Not all pain is created equal – especially in pregnancy and postpartum. We’ve worked with thousands of moms over the years, and this is...
Working Out in Second Trimester: What to Focus on & How to Adapt Your Workouts Safely (Episode #10)One of Kendra’s biggest frustrations during both her pregnancies was how EASY her prenatal programs were. She often felt she was being...
The Power of Healing Your Birth Story, Plus 4 Tools on How to Do It (Episode #8) Birth is a HUGE event. Yet, so often we overlook that birth is going to have an imprint on our bodies, hearts, minds, and souls for life....