How Stephanie Rocked Her Pregnancy and Blazed Back into Running Postpartum (Episode #15)Today’s episode features one of our clients, Stephanie Kramer, a self-proclaimed fitness fanatic whose resume includes work for Peloton...
Pregnancy & Postpartum Pain: How to Know When It’s Too Much (Episode #14)Not all pain is created equal – especially in pregnancy and postpartum. We’ve worked with thousands of moms over the years, and this is...
What Exercises to Do in Third Trimester to Help Prepare for Labor (Episode #11)So often, during the third trimester of pregnancy, people stop working out. Learn how to keep moving safely!
The Power of Healing Your Birth Story, Plus 4 Tools on How to Do It (Episode #8) Birth is a HUGE event. Yet, so often we overlook that birth is going to have an imprint on our bodies, hearts, minds, and souls for life....