What Exercises to Do in Third Trimester to Help Prepare for Labor (Episode #11)
So often, during the third trimester of pregnancy, people stop working out. Learn how to keep moving safely!
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Creating Your Birth Plan
From workouts to week-by-week tips, this is your ultimate resource!
Kendra Fitzgerald
- Oct 25, 2022
- 4 min
The Power of Healing Your Birth Story, Plus 4 Tools on How to Do It (Episode #8)
Birth is a HUGE event. Yet, so often we overlook that birth is going to have an imprint on our bodies, hearts, minds, and souls for life....
Kendra Fitzgerald
- Oct 17, 2022
- 5 min
6 Essential Mindset Shifts for Birth Preparation + Avoiding a Traumatic Experience (Episode #7)
Imagine you’re the lead in a Broadway play. It’s your job to make everybody laugh, cry, and have a good time. But then, when you show up,...
Kendra Fitzgerald
- Sep 20, 2022
- 2 min
Nicole’s Story: How My Second Birth Made Me Feel Ecstatic (Episode #2)
What if we told you that, if you take the right steps, giving birth can actually be an ECSTATIC, empowering experience? That it can...
Nicole Coons
- Aug 21, 2019
- 4 min
Are you getting the pre-baby jitters?
I, Nicole, was pregnant with my first baby at a time in my life that felt very exciting. Newly married, promoted at my job, adopted a new...
Nicole Coons
- Mar 23, 2019
- 2 min
Progress, Not Perfection
It can be tempting to want to do all the preparations, all the practices, all the reading, (all the sleeping!) right this red hot minute....
Kendra Fitzgerald
- Aug 18, 2018
- 1 min
Have the confidence to go beyond hesitation
When we are unsure of how things are going to turn out, we hesitate. Hesitation can be the difference between deciding to run with your...
Kendra Fitzgerald
- Jul 31, 2018
- 1 min
The Yummiest Greek Wrap You’ll Ever Eat
Are you hungry yet? This Greek Wrap is easy to make, perfect for lunch and super yummy! A shareable version of this recipe can be found...
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