Nicole’s 7 Things I Wish I Knew Sooner in Motherhood (Episode #20)
Nicole's 7 things I wish I knew Sooner
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Creating Your Birth Plan
From workouts to week-by-week tips, this is your ultimate resource!
Kendra Fitzgerald
- Nov 14, 2022
- 4 min
What Exercises to Do in Third Trimester to Help Prepare for Labor (Episode #11)
So often, during the third trimester of pregnancy, people stop working out. Learn how to keep moving safely!
Kendra Fitzgerald
- Oct 25, 2022
- 4 min
The Power of Healing Your Birth Story, Plus 4 Tools on How to Do It (Episode #8)
Birth is a HUGE event. Yet, so often we overlook that birth is going to have an imprint on our bodies, hearts, minds, and souls for life....
Kendra Fitzgerald
- Oct 17, 2022
- 5 min
6 Essential Mindset Shifts for Birth Preparation + Avoiding a Traumatic Experience (Episode #7)
Imagine you’re the lead in a Broadway play. It’s your job to make everybody laugh, cry, and have a good time. But then, when you show up,...
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