If you're pregnant and want to create strength during your pregnancy
and get through pregnancy pain-free, but don't know where to start...
✅ Resolve pregnancy back, neck and hip pain.
✅ Create strength in pregnancy and keep your core functional all the way to 40 weeks (minimizing Diastasis).
✅ Workout skillfully even if you have prior injuries or conditions (because pregnancy highlights them!).
✅ Condition your body for birth.
✅ Pave the way to an easy postpartum recovery.
When you join, you get all of this:
A customized week-by-week pregnancy strength & yoga training plan
Your complete prenatal strength and yoga workout plan is customized to your exact week of pregnancy.
You'll know precisely what to do every day - all the way to 40 weeks of pregnancy, with workouts and practices from our award-winning prenatal online program.
Troubleshoot aches & pains and prep for birth & postpartum like a BOSS
In the 10-module course, you'll find pregnancy trainings, workouts & practices to help you navigate your entry to motherhood with ease.
Troubleshoot pregnancy aches & pains, prep your body for birth, and set yourself up for a great postpartum recovery.
Expert LIVE coaching with Kendra & Nicole
2x every month
Twice a month, we show up LIVE to answer any questions you have about pregnancy, birth and early postpartum.
From "which core exercises should I be modifying?" to "what do I need to do with my pelvic floor during birth??" (all actual questions we've gotten from members in the past!)
When you join, you get all of this:
A customized week-by-week pregnancy strength & yoga training plan
Your complete prenatal strength and yoga workout plan is customized to your exact week of pregnancy.
You'll know precisely what to do every day - all the way to 40 weeks of pregnancy, with workouts and practices from our award-winning prenatal online program.
Troubleshoot aches & pains and prep for birth & postpartum like a BOSS
In the 10-module course, you'll find pregnancy trainings, workouts & practices to help you navigate your entry to motherhood with ease.
Troubleshoot pregnancy aches & pains, prep your body for birth, and set yourself up for a great postpartum recovery.
Expert LIVE coaching with Kendra & Nicole
2x every month
Twice a month, we show up LIVE to answer any questions you have about pregnancy, birth and early postpartum.
From "which core exercises should I be modifying?" to "what do I need to do with my pelvic floor during birth??" (all actual questions we've gotten from members in the past!)
Here's the truth: Your body changes every day in pregnancy and the questions about how and when to move your body to stay strong during pregnancy are REAL.
What's also true: You can maintain your strength and even create more strength during pregnancy, arriving at your birth feeling strong and confident and setting yourself up for the best possible postpartum recovery.
If you're saying "Yes Please!"
but not sure how to make that a reality...
We are so excited to personally support you in creating strength and staying pain-free in pregnancy, with The Expecting to Flourish™ Membership .
Choose your subscription:
3 Months, 6 Months or 12 Months of Access
Start with 7 days risk-free!
IS THIS YOU?
- You're pregnant and want to maintain or (even improve!) your fitness levels during pregnancy.
- You're feeling anxious you might be doing too much.
- You're finding your pre-pregnancy workouts increasingly uncomfortable.
- You want to feel strong during pregnancy and be 100% certain that the exercise you’re doing is safe for you and the baby.
- You wish you had a go-to resource for dealing with the pelvic / low back pain that flares up on the regular at 11pm, right when you're trying to fall asleep and you just. want. relief.
- You want to stay connected to your core and pelvic floor during pregnancy so you have an easier, faster and more complete recovery postpartum.
- You want to train your muscles AND your mind for the stamina you need for a successful birth.
- You're excited to have a movement plan for Weeks 0-6 in place so you're staying connected, and starting your recovery (gently!) from Day 1.
Look no further:
The Expecting to Flourish™ Membership
is designed just for you.
You get a fully customized prenatal strength & yoga workout plan + monthly LIVE Q&As and masterclasses with us + a vibrant community of moms just like you to keep you inspired.
Have a look at the customized workout calendar we create for you when you sign up!
➡️ ➡️ ➡️ ➡️ ➡️ ➡️ ➡️
PLUS, a complete
ONLINE COURSE inside the Membership:
MODULE 1:
How & Why To Keep A Functional Core During Pregnancy
MODULE 2:
Learn How To Modify Your Current Workouts + Yoga Practices For Pregnancy
MODULE 3:
Troubleshoot Aches & Pains With Targeted Practices & Workouts
MODULE 4:
Hands-On Childbirth Prep For You & Your Partner
MODULE 5:
Prepare Your Body For Birth (actually PRACTICE for birth!).
MODULE 6:
Build An Empowered Visual Birth Plan
MODULE 7:
What You Need To Know Before Bringing Baby Home (Planning & Navigating Early Postpartum
MODULE 8:
Early Postpartum (Weeks 0-6) Mindful Movement Practices
MODULE 9:
Early Postpartum Self-Care Practices
MODULE 10:
Early Postpartum Meditations
WHAT OUR CLIENTS SAY:
Learn the science-backed, proven method that will take the guess-work out of prenatal fitness.
Because the key to keeping your pre-pregnancy fitness and minimizing core and pelvic floor weakness?
It's NOT just limited to 'walking' and 'prenatal yoga'.
You need...
- The right balance of the STRENGTH and STRETCHING focused exercises for your stage of pregnancy
- The ability to troubleshoot aches and pains as they come up during pregnancy to keep you working out.
- AS WELL AS a complete workout plan that meets you where you are on a daily basis - whether that's feeling exhausted or really energized.
- Practical birth prep so you can go into your birth having actually PRACTICED before the big day
If you're ready for this..
Choose Your Subscription!
Get 7 days risk-free.
* Then billed every 3, 6, or 12 months.
LET'S MEET -
We're Nicole & Kendra!
Co-Founders of Devoted Mamas, Pregnancy & Postpartum Movement Specialists, and sisters.
Since 2012, we’ve been helping moms keep (and increase!) their strength during pregnancy, truly prep their bodies for powerful births and sail smoothly into early postpartum (PLUS we've done it FOUR times ourselves too).
You might also know us as the creators of the Daily Burn Baby Bump & Beyond Program.
Keeping moms fit and strong through every stage of pregnancy + into postpartum is our JAM.
With over 20 years of experience with cilents + our own experiences in motherhood, we’ve found the perfect combination of what WORKS...
All of which we want to share
with YOU.
Not ready for the full program
but want to learn more?
Check out our
Free masterclass!
Strength Training in Pregnancy for a
Better Postpartum Recovery
Still have questions?
Email us at concierge at devotedmamas.com.
We're here to support you!
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