We are perinatal specialists, and thus only work with pregnant and postpartum people in a results-based method.

 

Our methods are centered on creating healing, confidence, and independence - in your body, in your birth, and in your motherhood - with a goal of getting you strong for the next adventure ahead of you.

 

Whether you need:
 

• prenatal yoga & meditation

• prenatal strength training

• birth & postpartum preparation

• Diastasis Recti & Pelvic Floor Recovery in postpartum

• postpartum fitness training

• trauma-informed work
   

or a combination of it all, we are here to support you.

 

By working with us, you’ll be setting yourself up for success for years to come. We don't stop at just putting you through the paces of a ‘workout'.

 

We give you a deep understanding of what’s going on in YOUR body, why we are doing the movements and exercises you’re doing, and what do to to keep moving yourself forward.

 

We guarantee your results will be transformational

and long-lasting.