FAQs

• When do I get access to the workouts and trainings inside??

RIGHT AWAY! Once you checkout, you'll receive an email with the links and info to log into your own private portal where your video trainings and materials are waiting for you.

• How long do I get to keep access?

Even though you can complete this program in less than a month, we’ll provide you with 6 MONTHS of access, which gives you either more time to get through it once - or for our ambitious ones - the chance to repeat and strengthen more and more. Access is not unlimited because we’ve found that having limited time with a powerful program like this one actually reinforces accountability to get it done. We’ll even send you email reminders to keep you on track. You’re welcome in advance! 🙂

• How much time is required to move through this 4-week program?

You can knock out this program in as little as 10 minutes a day. The trainings and videos are short enough that you can stack them against other workouts you are doing - or stack them together and Netflix-style binge in one go at the beginning of the week. Either way, once you learn the foundations of each week, you are free to apply what you learn to your exercise and movements while ‘momming’.

• How fast can I expect to see results for my body?

To a certain extent, it depends on your starting point and level of body awareness. That said, I walk you through all the different angles a person can try to start feeling their muscles ignite within the first week.

• What if I had a c-section? Is this appropriate for me?

Yes, absolutely! Statistically 3 out of every 10 moms give birth by cesarean section, so you’re not alone, and this program has proven to be incredibly helpful for post- c-section recovery because of the cueing and options given to help you know you’re moving at the right pace for your body.

• What if I can’t commit to doing a video each day?

No worries at all. There's no rule that says you must practice one video each day (though... that would be great for your body). Practice as little or as often as you'd like!

• Are these exercises or trainings specific to any stage of postpartum?

My methodology is not specific to a certain number of weeks postpartum. Instead, it focuses on bringing your lower core and pelvic floor muscles on in the right order so you can layer on intensity with confidence later. (It’s kind of like building a house from the foundation and frame first before adding on the finishes.) It doesn’t matter if you’re 6 weeks postpartum, 6 months or 6 years - the process is the same!

• Do you refresh the video trainings inside?

Yes and no. The workouts in this program have already been refined over the last 8 years of delivering it in-person, and they now get absolutely incredible results given the minimal time they take. Why change something that works so well? That said, as new research is released, I’m always evaluating ways to boost the programming (or bonuses) in this series, so you can rest assured, you’re getting the absolute latest and best when you work with me.

• What kind of support do I get if I get stuck?

There’s a built-in question and discussion board inside your private portal. You can ask any questions you have, and since the discussion is only for those who have purchased this program, the discussions are always relevant to you reviving your strength.

• What if I decide Core Revive isn’t for me?

Jump inside today and if you’re not happy with the product, I will offer you a full refund. Take the next 3 days to explore Core Revive, and make a decision about it using the information you have rather than the information you don’t have. Risk-free? 100%.