20 Minute Yoga Sequence for Bone Strength

Please complete the required fields.

The New York Times recently published an article with 12 poses that you can do in 12 minutes, to increase bone strength. Well, this applies to pregnancy and postpartum as well!

The 12 poses are:
Tree Pose * Triangle Pose * Warrior 2 Pose * Side-angle Pose * Twisted Triangle * Locust Pose *Bridge Pose * Supine Hand to Foot 1 * Supine Hand to Foot 2 * Straight Leg Twist * Bent Knee Twist * Corpse Pose

And here they are for you, in video format. Enjoy!



You May Also Like

Progress, Not Perfection

Fit in your workouts without anxiety

Pro-Tip: How to get back to swimming in postpartum

3 Keys To Dropping Anxiety & Overwhelm in Pregnancy and Postpartum

Join the Discussion

20 Minute Yoga Sequence for Bone Strength

Send this to a friend