Livestream:
Prenatal & Postpartum 6-Week Series
We're livestreaming our Series!
We at Devoted Mamas are in a unique position to help you stay calm and supported while the world around us feels chaotic. That is what we've always done, and that is just what we're going to keep doing.
BOTH of our pregnancy and postpartum in-person 6-week series are now being held via Livestream, so you can join from the comfort of your home from anywhere in the world.
During this unprecedented time, getting together weekly with the same group of people for intimate discussion, practice, and accountability can give you the necessary grounding and peace you need right now. We hope you will join the group that's right for you!

Postpartum: Repair & Restore

Sundays

Starting March 22

2:30 pm - 3:45 pm

(Recorded and replays will be sent out.)


This weekly practice class is a must-have for every mom wanting to get back to exercising and feeling whole again. It's ideal for moms who want to focus on healing your core, diastasis recti (abdominal separation from pregnancy) and pelvic floor weakness.

Over 6 weeks, you will:

  • Rock out breathing, yoga and strength moves, designed to help you locate, re-align, strengthen and tone your core and pelvic floor.

  • Practice weekly guided meditations written specifically for mothers to cultivate wholeness, balance and peace.

  • Get accountability and support for practicing the weekly exercises, lifestyle/baby carrying tweaks that will advance your repair and restoration throughout the week.

  • Zero in on giving you strategies to integrate this repair work into your everyday life, like when you're picking up toys, pushing your stroller, shushing your baby or loading laundry / dishes / making beds / giving baths.


The format is part workout, part workshop-style class, so you'll be learning as you're moving. This class will purely focus on mothers, but if babies, pets, children are crawling around, it's all good!

AWESOME PERK: This series includes 6-week access to our signature online course Postpartum: Repair, which will provide additional education, workouts and motivation to keep you feeling strong in between classes.

 
Investment:
$145 all inclusive 6-week series / $30 drop-in


 
This will guarantee your spot for this 6 weeks of intimate group classes, live interaction with Nicole, and accountability and support from us and the group in between classes.
 

Practice for Birth

Sundays

Starting March 22

4:00 pm - 5:15 pm

(Recorded and replays will be sent out.)


Following on the notion that childbirth is like a marathon you can train for,  this unique 6-week series will help you walk into your birth feeling knowledgeable about birth and yourself, confident that you’ve fully prepared your mind for handling uncertainty, balanced in your emotions for the intensity and strong in your body for the marathon of birth.

Over 6 weeks, you will:

  • Strengthen and stretch essential muscle groups you need to feel strong in birth (and early postpartum)

  • Align your pelvis and your baby into optimal positions

  • Learn how to harness the power of your breath for different needs in labor

  • Prep your core and pelvic floor for birth for all phases of labor (including how to push without destroying your pelvic floor)

  • Practice being calm through intensity.


This series of classes is a perfect complement to any childbirth education class or the Devoted Mamas partner birth workshop.

AWESOME PERK: This series includes 6-week access to our signature online course Birth With Confidence, which will guide you deeply inward, help you overcome your fears about childbirth and build your INNER strength for birth and beyond.

 
Investment:
$300 all inclusive 6-week series / $60 drop-in


 
This will guarantee your spot for this 6 weeks of intimate group classes, live interaction with Nicole, and accountability and support from us and the group in between classes.
 
Questions?
Want a free 15-min chat with us?
Let us know!

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