As a Devoted Mama, you are…
» Vibrant In Pre-Pregnancy
» Empowered Through Pregnancy and Birth
» Strong and Healthy in Motherhood
BE THE VIBRANT WOMAN YOU WANT TO BE
Becoming or being a mom doesn’t mean you have to give up on feeling like yourself again. And you don’t have to do it alone.
We want you to be the mom who is completely unstoppable. We want you to feel strong before pregnancy, throughout your pregnancy and birth, and for the long-term postpartum. We see you becoming even stronger than before you had kids.
The Journey through Motherhood is so much more rewarding when you have people sharing the road with you!
While you may have family supporting you on the home front, what all mothers need is other women who are “in the thick of it” too — changing diapers while healing and strengthening our bodies and minds. That’s what sisters are for.
And That’s why we have created a community of support–a sisterhood of mothers, hosted by Kendra and Nicole–along with a convenient online virtual studio for your ongoing learning, strengthening and inspiration.
Meet The Sisters
PCES, CES-TBMM, CPT, CYT
Postpartum Corrective Exercise Specialist + Personal Trainer + Yoga Teacher + Anatomy Geek
Kendra Fitzgerald is a Postpartum Corrective Exercise Specialist, Personal Trainer, and Yoga Teacher, teaching privately in New York City and Montclair, NJ. Her years of experience with and curiosity about the human body have informed Kendra’s method of training, which focuses on alignment, proper form and corrective exercise to help her clients live pain free.
Education has offered Kendra the platform for groundbreaking industry innovation, thus she credits her success to the mastery of her work and unparalleled attention to detail. A graduate of The BioMechanics Method, Institute for Integrative Nutrition, Yoga Works and certified by ACE, Kendra has completed extensive complimentary education in anatomy, physiology, kinesiology as well as corrective exercise, injury prevention and rehabilitation, sports coaching and pre- and post- natal training.
Kendra has been featured in Men’s Fitness, Shape, CNN, The Tampa Tribune, Curve, New York Daily News, AM New York, and TimeOut New York, and as a cover model on Yoga Zeit magazine. Kendra is most well known for melding her clinical expertise with creativity and a lighthearted perspective. At the end of the day, she understands that her clients are real people with real lives, it is her job to help them tune into the power of their own bodies.
In addition to being a private trainer and teacher, Kendra is also the Founder & Director of Barefoot Tiger LLC, a world-class private fitness concierge company in NYC with 24 teachers and trainers on staff.
When she’s not working, Kendra loves to hang out with family, travel, go running, play trains with her two sons.
Prenatal and Postnatal Yoga Instructor + Postpartum Corrective Exercise Specialist + Health & Wellness Coach
Nicole is a mom of two and an experienced yoga teacher and coach to women who want to feel vibrant and strong through pregnancy, postpartum and beyond.
Guided by her lifelong passions for movement, mindfulness and personal growth, Nicole delivers transformative programs that address the whole woman—mental, physical, emotional and spiritual—to help release stress and anxiety, ease the aches and pains of pregnancy and postpartum, and cultivate strength and confidence for birth and motherhood.
Presenting the teachings of Yoga, Meditation, Nutrition, and Ayurvedic Self-care through her creative lens, she guides her students to deeper levels of awareness, appreciation, ease and love so they can restore their energy and strength sustainably. Nicole works with women in groups and privately in New Jersey and around the world. She is also the author of multiple online yoga, birth preparation and wellness programs she developed to support mothers worldwide.
Growing from a deep personal practice of yoga since 1998, Nicole completed her 200-hour Yoga Teacher Training with Alan Finger and Chrissy Carter at Yoga Works NYC in 2007. She completed her advanced Prenatal Yoga Teacher Certification with the Prenatal Yoga Center NYC in 2012 and studied in 2017 with Dr. Sarah Ellis Duvall, PT, DPT, CPT, CNC for her training as a Postpartum Corrective Exercise Specialist. She also trained as a health coach with Live Well International and has completed extensive complimentary education in meditation, Ayurveda, postpartum Ayurveda, chakras and the energy body, and yoga for traumatic brain injury through the Love Your Brain foundation.
Nicole lives in Cranford, NJ with her husband, two children and French Bulldog. When she’s not working, you may find her ballroom dancing, baking with her daughter, or fixing a LEGO mishap with her son.