28-minute HIIT Elliptical Workout

  If you've got 28 minutes, you have time to make your tush burn! A combination of high intensity "sprints" and reverse pedaling, this workout will give ...

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Fun Ways to Get Really Grounded During Pregnancy

  Fun Ways to Get Grounded During Pregnancy There's nothing like pregnancy brain to keep you feeling flighty and 'in your head'. There are super simple ways ...

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Postpartum repair is not just about your core and pelvic floor

  It can be really easy to think that we just have to 'do kegels' and 'do more core work' to fully recover from having a ...

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Prenatal Yoga Practice: Anxiety Clearing & Pubic Pain Relieving (39 min)

  This prenatal and postpartum yoga practice can help clear any jitters and anxious energy in your body, and also helps you keep moving if you're ...

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Are you getting the pre-baby jitters?

  I, Nicole, was pregnant with my first baby at a time in my life that felt very exciting. Newly married, promoted at my job, adopted ...

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How-to Video: How to do a proper kegel (with model visuals!)

  This might be one of the most important videos you watch today. We'll take you through how to do a kegel correctly (with a visual model ...

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How to find your Pelvic Floor + bracing vs. releasing the Pelvic Floor

  Now that you know why the pelvic floor is so useful (!), let's work on finding the pelvic floor and learning how to tell if ...

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The Pelvic Floor: The “super-hero” for full recovery

  We always start our postpartum clients with pelvic floor work. Why? Because just like a house without a solid foundation, a body without perfectly functioning ...

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