Posture Focus: Picking up your kids

  𝟮𝟬𝟬 𝘁𝗶𝗺𝗲𝘀 𝗮 𝗱𝗮𝘆. 😱 That's how many times we guess you're probably picking up a kid (or two..or kid + something else heavy!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep your ...

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Posture Focus: Holding Your Kids (Side Carry)

  You know you'll be holding your kids a TON these next few days with school on break. So here's the side carry version of how ...

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Posture Focus: Holding Your Kids (Front Carry)

  You likely hold your kids for HOURS on end (and while doing a million other things) so why not make it a part of your ...

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Posture Focus: Stroller Walks

  How do you feel after you push your stroller? Relaxed and loose or more tense than when you started? If you're more tense, check out ...

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Nature’s Flu Shot

  Helloooo cold & flu season. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've seen this "Nature's Flu Shot" recipe floating all over the internet for years but never tried it. After my 2-year ...

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28-minute HIIT Elliptical Workout

  If you've got 28 minutes, you have time to make your tush burn! A combination of high intensity "sprints" and reverse pedaling, this workout will give ...

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Fun Ways to Get Really Grounded During Pregnancy

  Fun Ways to Get Grounded During Pregnancy There's nothing like pregnancy brain to keep you feeling flighty and 'in your head'. There are super simple ways ...

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Postpartum repair is not just about your core and pelvic floor

  It can be really easy to think that we just have to 'do kegels' and 'do more core work' to fully recover from having a ...

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