Crystal - Testimonial for Devoted Mamas

I recommend you start this course now! Testimonial from Crystal

If you are seeking an empowered birth process, a calm inner state and a reconnection to trust in our own powerful ability to positively birth ...

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Pro-tip: Getting the Most Out of Your Elliptical Workout in Postpartum

In our book, no exercise is off-limits in postpartum. HOWEVER, doing an exercise safely within your current strength range and progressing well is the key ...

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Natalie - Testimonial for Devoted Mamas

Amazing course! Testimonial from Natalie

I started the Postpartum: Repair & Restore course today and man I have to tell you...I wish I had gone through this prior to or ...

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Improve Your Pelvic Floor Function While You Sit

How great would it be to improve how well your pelvic floor functions while you sit?! We sit so much during the day that this is ...

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The 6 Biggest Weight-loss & Health Mistakes New Moms Make (and How To Avoid Them)

We totally understand the desire to get back to feeling strong and fit after having a baby. However, when it comes to weight loss after having ...

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The 5 Postpartum Moves You Don’t Want to Skip

If you've been around us long enough, you know we encourage new moms to move as soon as possible after giving birth. But what do you ...

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Pro-Tip: Start moving BEFORE 6 Weeks Postpartum

GASP! Yes, we said it. The current standard of waiting until you have ‘the green light’ to exercise at 6 weeks is doing a serious ...

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Quiz: Do You Know Your Pregnancy Old Wives’ Tales?

Don’t go outside with wet hair or you’ll catch a cold. Feed a cold, starve a fever. Cows lie down when it’s going to rain. You’ve ...

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