Prenatal Yoga Practice: Anxiety Clearing & Pubic Pain Relieving (39 min)

  This prenatal and postpartum yoga practice can help clear any jitters and anxious energy in your body, and also helps you keep moving if you're ...

Read More

Are you getting the pre-baby jitters?

  I, Nicole, was pregnant with my first baby at a time in my life that felt very exciting. Newly married, promoted at my job, adopted ...

Read More

How-to Video: How to do a proper kegel (with model visuals!)

  This might be one of the most important videos you watch today. We'll take you through how to do a kegel correctly (with a visual model ...

Read More

How to find your Pelvic Floor + bracing vs. releasing the Pelvic Floor

  Now that you know why the pelvic floor is so useful (!), let's work on finding the pelvic floor and learning how to tell if ...

Read More

The Pelvic Floor: The “super-hero” for full recovery

  We always start our postpartum clients with pelvic floor work. Why? Because just like a house without a solid foundation, a body without perfectly functioning ...

Read More

How to check yourself for Diastasis Recti

  Diastasis Recti is the separation of the connective tissue between the six-pack muscles (the rectus abdominals). It happens when too much pressure is placed on ...

Read More

10 Keys to Getting Started With–And Sustaining–A Home Yoga Practice

  A home yoga practice is KEY for keeping you moving through pregnancy and postpartum because really...who can make it to class every single day? And ...

Read More

How to Know You’re Doing Core Work Correctly (and Incorrectly!)

  ‘Gah, I’ve been doing core work wrong my ENTIRE life’ ‘I’m feeling muscles I didn’t even know were there!!’ ‘I’m sweating my a$$ off moving my hands ...

Read More
0