How to check yourself for Diastasis Recti

  Diastasis Recti is the separation of the connective tissue between the six-pack muscles (the rectus abdominals). It happens when too much pressure is placed on ...

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10 Keys to Getting Started With–And Sustaining–A Home Yoga Practice

  A home yoga practice is KEY for keeping you moving through pregnancy and postpartum because really...who can make it to class every single day? And ...

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How to Know You’re Doing Core Work Correctly (and Incorrectly!)

  ‘Gah, I’ve been doing core work wrong my ENTIRE life’ ‘I’m feeling muscles I didn’t even know were there!!’ ‘I’m sweating my a$$ off moving my hands ...

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2 Moves to Help Minimize Your Diastasis Recti Risk in Pregnancy

  I was teaching my prenatal & postpartum core essentials class earlier this week and we were talking about minimizing diastasis recti (or abdominal separation) IN ...

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Redefining Your Postpartum Journey: The Dangers of Jumping Back into Exercise Too Quickly (Part 4 of 6)

  Once you've wrapped your head around why we mamas have to exercise differently for a bit and the mental shift we have to deal with ...

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Redefining Your Postpartum Journey: The 4 Keys to Pelvic Floor and Core Restoration (Part 6 of 6)

Learn the 4 keys of pelvic floor and core work: 1 - Alignment - your posture! The alignment of your ribs over your hips is super important ...

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Redefining Your Postpartum Journey: You can be STRONG and Grateful at the Same Time (Part 5 of 6)

  We believe that being strong and being grateful for the body that gave you your baby are not mutually exclusive. You don't have to give ...

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Redefining Your Postpartum Journey: An Essential Mental Shift to Getting Back to Exercise (Part 3 of 6)

  Now that we've talked about why postpartum exercises is so different and why we really need to pay attention to that difference, we have to ...

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