How to Know You’re Doing Core Work Correctly (and Incorrectly!)

  ‘Gah, I’ve been doing core work wrong my ENTIRE life’ ‘I’m feeling muscles I didn’t even know were there!!’ ‘I’m sweating my a$$ off moving my hands 3 inches forward and back. WTH!’ I’ve taught hundreds of students and clients over the last 15 years. And you know what? I would guesstimate about 95% of them have said one of these things after putting them through a core workout.  (A workout that does ...

Read More

2 Moves to Help Minimize Your Diastasis Recti Risk in Pregnancy

  I was teaching my prenatal & postpartum core essentials class earlier this week and we were talking about minimizing diastasis recti (or abdominal separation) IN PREGNANCY. Everyone was so shocked that there could be a solution before the problem even exists, because all we hear these days is how to fix diastasis recti after it's already an issue. What if you could minimize your risk of diastasis during your pregnancy? And ...

Read More

Redefining Your Postpartum Journey: The Dangers of Jumping Back into Exercise Too Quickly (Part 4 of 6)

  Once you've wrapped your head around why we mamas have to exercise differently for a bit and the mental shift we have to deal with in postpartum too, we know you'll be ready to jump in, like...yesterday. But hold up! This is one of the biggest mistakes we see new moms make. Going too fast, too soon.      We know, it's so tempting to jump feet-first back into doing 'what you were doing before' ...

Read More

Redefining Your Postpartum Journey: An Essential Mental Shift to Getting Back to Exercise (Part 3 of 6)

  Now that we've talked about why postpartum exercises is so different and why we really need to pay attention to that difference, we have to talk about the mental factor of this entire process. Let me tell you, 'mental' can be the hardest part of all. We know the hit-the-ground-running instinct all too well. I did it myself after my first son, with disastrous results. (I learned my lesson the hard way, ...

Read More

Redefining Your Postpartum Journey: Why you must address issues from pregnancy and childbirth NOW (Part 2 of 6)

  In Part 1 of this blog series we talked about why postpartum exercise is so different than 'regular' exercise. Yes, it's different. But what happens if you don't actually DO things differently? Well...potentially a lot.     Now,we are not trying to freak you out here. This is not a life-or-death situation, but it is something that can change how your physical body feels for the rest of your life. Imagine this - using the ...

Read More

Redefining Your Postpartum Journey: Why Postpartum Exercise is so Different Than ‘Regular’ Exercise (Part 1 of 6)

  When I had my first son in 2013, I thought the healing process would be relatively easy. I was fit, I worked out through my entire pregnancy and did 'all the things' I was supposed to do. And it's my profession, so why wouldn't it be easy? But when it was time to jump back in, boy was I dead wrong. Fast forward many years and another child later, and my approach ...

Read More

It’s a Passion Planner Giveaway!!

We are super passionate about Passion Planners and they are HERE! ⁣ ⁣ We both use them to keep track of our entire lives (seriously, our ENTIRE lives) and to say we are obsessed is an understatement. What's more...we were selected to spread the love within our community and have 75 planners to GIVE AWAY to help you take action and create the motherhood you love. Are you in??⁣ ⁣ Apply now ...

Read More

Progress, Not Perfection

It can be tempting to want to do all the preparations, all the practices, all the reading, (all the sleeping!) right this red hot minute. But the reality is we simply do not want everything we've ever wanted or ever will want all at once. Like our Thanksgiving dinner, it's the small bites of different flavors throughout the day, the myriad of conversations, the variety of experiences that each hour of ...

Read More

Fit in your workouts without anxiety

I have to be honest. Finding time to workout is one of my BIGGEST challenges...and I teach other people how to workout it for a living! So when a client or student tells me they didn't have time to work out, I get it. I totally GET IT.⁣ ⁣ Obviously there is an entire conversation to be had around making it a priority, but today we're going to chat about some ...

Read More

Pro-Tip: How to get back to swimming in postpartum

  Swimming is an awesome way to exercise in postpartum. It feels soooo good to float and glide in the water! No wonder our babies love being in the womb so much. :) Here are a few notes to remember when you start swimming post-baby: 🏊‍ Keep your ribs down as you pull your arm overhead (ribs tend to flare out when we lift our arms overhead, which causes the intra-abdominal pressure to ...

Read More