Quiz: Do You Know Your Pregnancy Old Wives’ Tales?

Don’t go outside with wet hair or you’ll catch a cold. Feed a cold, starve a fever. Cows lie down when it’s going to rain. You’ve likely heard tons of old wives’ tales in your lifetime. Whether true or not, these little nuggets of information worm their ways into our brains and get stuck. There are old wives’ tales for everything - health, animals, food, even pregnancy. How well do you know your ...

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Do you think you’re totally on top of the breastfeeding vs. formula feeding debate? Have you researched all your options thoroughly, and think you can tell fact from fiction?Test your smarts with our Fact or Fiction: Breastfeeding & Formula Feeding Quiz!

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Super Easy Homemade Almond Milk

We go through 2 gallons of almond milk a week in our house. We put it in hot and iced coffee, on cereal, in tea and in smoothies, not to mention cooking with and drinking it. So when I heard there may be issues with carrageenan, an seaweed-derived additive that is used in a lot of non-milk milks (among other things), I decided it was time to try making my ...

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The Yummiest Greek Wrap You’ll Ever Eat

Are you hungry yet? This Greek Wrap is easy to make, perfect for lunch and super yummy! A shareable version of this recipe can be found at the bottom of this post. Prep Time: 10 minutes Ingredients: * 1 tablespoon lemon juice * dash of salt and pepper * 1 cup canned chickpea beans, drained and rinsed * 1 tsp black olives * 1 cup chopped tomato * spinach leaves * 1 wrap Preparation: In medium bowl, combine lemon juice, salt, pepper, ...

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Power Protein Balls Recipe

These delicious Power Balls will last in the refrigerator for a week and can also be made ahead of time and put in freezer. A shareable version of this recipe can be found at the bottom of this post. Ingredients: - 16 oz. almond butter (you can use peanut butter or cashew butter, too) - 14 oz. honey - 3/4 blender full of rolled oats (not the instant kind) - Bowl full of crispy rice, coconut ...

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5 Surprising Things You Didn’t Know About Diastasis Recti (But Should)

This was me at 6 months pregnant with my second baby. Do you see the cone in my belly? THAT is abdominal separation, also known as abdominal coning, doming or Diastasis Recti. I know this picture can be shocking to see, but may also be vaguely familiar if you’ve been pregnant. When I first posted this photo on my Instagram account last year, I was overwhelmed with the level of concern from ...

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