Nicole’s 7 Things I Wish I Knew Sooner in Motherhood (Episode #20)
Nicole's 7 things I wish I knew Sooner
top of page
Blog
Search
What Exercises to Do in Third Trimester to Help Prepare for Labor (Episode #11)
So often, during the third trimester of pregnancy, people stop working out. Learn how to keep moving safely!
The Power of Healing Your Birth Story, Plus 4 Tools on How to Do It (Episode #8)
Birth is a HUGE event. Yet, so often we overlook that birth is going to have an imprint on our bodies, hearts, minds, and souls for life....
6 Essential Mindset Shifts for Birth Preparation + Avoiding a Traumatic Experience (Episode #7)
Imagine you’re the lead in a Broadway play. It’s your job to make everybody laugh, cry, and have a good time. But then, when you show up,...
Nicole’s Story: How My Second Birth Made Me Feel Ecstatic (Episode #2)
What if we told you that, if you take the right steps, giving birth can actually be an ECSTATIC, empowering experience? That it can...
Are you getting the pre-baby jitters?
I, Nicole, was pregnant with my first baby at a time in my life that felt very exciting. Newly married, promoted at my job, adopted a new...
Progress, Not Perfection
It can be tempting to want to do all the preparations, all the practices, all the reading, (all the sleeping!) right this red hot minute....
Have the confidence to go beyond hesitation
When we are unsure of how things are going to turn out, we hesitate. Hesitation can be the difference between deciding to run with your...
The Yummiest Greek Wrap You’ll Ever Eat
Are you hungry yet? This Greek Wrap is easy to make, perfect for lunch and super yummy! A shareable version of this recipe can be found...
Power Protein Balls Recipe
These delicious Power Balls will last in the refrigerator for a week and can also be made ahead of time and put in freezer. A shareable...
Quiz: Can You Guess If These 10 Pregnancy Myths Are True or False?
0 #POSTPARTUMJOURNEY #PREGNANCYLIFE #PREPREGNANCY
The Best Non-Aluminium Deodorant for Pregnancy & Breastfeeding
When you’re pregnant or breastfeeding, every product you put either ON or IN your body automatically gets a ‘side-eye’. It is safe? Will...
The Difference Between Routines vs Rituals (and Why It Matters for Self Care)
We so often think of self-care as something we do to pamper ourselves. Like going to get a massage or getting a babysitter for the...
The Best Healing Soup for Pregnancy and Postpartum
We taught a workshop earlier this winter on a snowy day in January. It was 14 degrees out and sixteen beautiful women made the trek to be...