Nicole’s 7 Things I Wish I Knew Sooner in Motherhood (Episode #20)
Nicole's 7 things I wish I knew Sooner
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What Exercises to Do in Third Trimester to Help Prepare for Labor (Episode #11)
So often, during the third trimester of pregnancy, people stop working out. Learn how to keep moving safely!
The Power of Healing Your Birth Story, Plus 4 Tools on How to Do It (Episode #8)
Birth is a HUGE event. Yet, so often we overlook that birth is going to have an imprint on our bodies, hearts, minds, and souls for life....
6 Essential Mindset Shifts for Birth Preparation + Avoiding a Traumatic Experience (Episode #7)
Imagine you’re the lead in a Broadway play. It’s your job to make everybody laugh, cry, and have a good time. But then, when you show up,...
Nicole’s Story: How My Second Birth Made Me Feel Ecstatic (Episode #2)
What if we told you that, if you take the right steps, giving birth can actually be an ECSTATIC, empowering experience? That it can...
Are you getting the pre-baby jitters?
I, Nicole, was pregnant with my first baby at a time in my life that felt very exciting. Newly married, promoted at my job, adopted a new...
Progress, Not Perfection
It can be tempting to want to do all the preparations, all the practices, all the reading, (all the sleeping!) right this red hot minute....
Quiz: Do you know what’s fact or fiction when it comes to breastfeeding vs. bottle feeding?
Resources & Links Looking for support to stay active during your pregnancy or start your postpartum recovery? Here are some options to...
Have the confidence to go beyond hesitation
When we are unsure of how things are going to turn out, we hesitate. Hesitation can be the difference between deciding to run with your...
The Yummiest Greek Wrap You’ll Ever Eat
Are you hungry yet? This Greek Wrap is easy to make, perfect for lunch and super yummy! A shareable version of this recipe can be found...
Power Protein Balls Recipe
These delicious Power Balls will last in the refrigerator for a week and can also be made ahead of time and put in freezer. A shareable...
Quiz: Can You Guess If These 10 Pregnancy Myths Are True or False?
Resources & Links Looking for support to stay active during your pregnancy or start your postpartum recovery? Here are some options to...
The Best Non-Aluminium Deodorant for Pregnancy & Breastfeeding
When you’re pregnant or breastfeeding, every product you put either ON or IN your body automatically gets a ‘side-eye’. It is safe? Will...
The Difference Between Routines vs Rituals (and Why It Matters for Self Care)
We so often think of self-care as something we do to pamper ourselves. Like going to get a massage or getting a babysitter for the...
The Best Healing Soup for Pregnancy and Postpartum
We taught a workshop earlier this winter on a snowy day in January. It was 14 degrees out and sixteen beautiful women made the trek to be...
DIY Strong Womb Tea Recipe
Once you reach the last month of pregnancy, you’re grasping at anything that will support you naturally to feel strong, relaxed, calm and...
Burn 300 Calories in 30 Minutes (No Running Needed!)
This is a workout I did religiously when I was pregnant with my second son. It’s enough intensity to work up a sweat, but not so hard...
The Most Unhealthy Thing You’re Probably Doing Right Now
The most unhealthy thing you can do during pregnancy and motherhood is something you are NOT doing but should.
28-Minute High Intensity Interval Elliptical Workout
If you have 28 minutes, you have time to make your tush burn! This workout is great for pregnancy AND postpartum. Modify the level if you...
Why You Should Dance Through Pregnancy and Postpartum
You should dance and consider it among your valuable tools in your Thriving in Motherhood toolbox that you can rely on daily. Here's how.
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