Nicole’s 7 Things I Wish I Knew Sooner in Motherhood (Episode #20)
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What Exercises to Do in Third Trimester to Help Prepare for Labor (Episode #11)

The Power of Healing Your Birth Story, Plus 4 Tools on How to Do It (Episode #8)

6 Essential Mindset Shifts for Birth Preparation + Avoiding a Traumatic Experience (Episode #7)

Nicole’s Story: How My Second Birth Made Me Feel Ecstatic (Episode #2)


Are you getting the pre-baby jitters?


Progress, Not Perfection


Quiz: Do you know what’s fact or fiction when it comes to breastfeeding vs. bottle feeding?


Have the confidence to go beyond hesitation


The Yummiest Greek Wrap You’ll Ever Eat


Power Protein Balls Recipe


Quiz: Can You Guess If These 10 Pregnancy Myths Are True or False?


The Best Non-Aluminium Deodorant for Pregnancy & Breastfeeding
The Difference Between Routines vs Rituals (and Why It Matters for Self Care)


The Best Healing Soup for Pregnancy and Postpartum


DIY Strong Womb Tea Recipe


Burn 300 Calories in 30 Minutes (No Running Needed!)


The Most Unhealthy Thing You’re Probably Doing Right Now


28-Minute High Intensity Interval Elliptical Workout


Why You Should Dance Through Pregnancy and Postpartum