Pregnancy & Postpartum Pain: How to Know When It’s Too Much (Episode #14)
Not all pain is created equal – especially in pregnancy and postpartum. We’ve worked with thousands of moms over the years, and this is...
top of page
Blog
Search
What Exercises to Do in Third Trimester to Help Prepare for Labor (Episode #11)
So often, during the third trimester of pregnancy, people stop working out. Learn how to keep moving safely!
Working Out in Second Trimester: What to Focus on & How to Adapt Your Workouts Safely (Episode #10)
One of Kendra’s biggest frustrations during both her pregnancies was how EASY her prenatal programs were. She often felt she was being...
6 Essential Mindset Shifts for Birth Preparation + Avoiding a Traumatic Experience (Episode #7)
Imagine you’re the lead in a Broadway play. It’s your job to make everybody laugh, cry, and have a good time. But then, when you show up,...
Kendra’s Story: Putting Herself Back Together Again & Making Motherhood Fit (Episode #1)
Today we’ll tell you a little more about us – focusing on Kendra in this episode, Nicole in the next – and have a little fun with words...
Nicole’s Story: How My Second Birth Made Me Feel Ecstatic (Episode #2)
What if we told you that, if you take the right steps, giving birth can actually be an ECSTATIC, empowering experience? That it can...
Pregnancy: Back-body expansion practice to minimize Diastasis Recti
A 13 minute yoga practice to open your back body, connect to your glutes and set you up for expansion that minimizes Diastasis Recti. Great
How to Modify Upward-facing Dog in Yoga to Minimize Diastasis
There's an easy way to do upward facing dog during pregnancy that feels amazing and won't make diastasis worse!
28-minute HIIT Elliptical Workout
If you’ve got 28 minutes, you have time to make your tush burn! A combination of high intensity “sprints” and reverse pedaling, this...
Fun Ways to Get Really Grounded During Pregnancy
When you’re feeling really anxious or jittery in pregnancy, try a few of these grounding practices.
10 Keys to Getting Started With–And Sustaining–A Home Yoga Practice
A home yoga practice is KEY for keeping you moving through pregnancy and postpartum because really…who can make it to class every single...
2 Moves to Help Minimize Your Diastasis Recti Risk in Pregnancy
I was teaching my prenatal & postpartum core essentials class earlier this week and we were talking about minimizing diastasis recti (or...
Quiz: Do You Know Your Pregnancy Old Wives’ Tales?
Don’t go outside with wet hair or you’ll catch a cold. Feed a cold, starve a fever. Cows lie down when it’s going to rain. You’ve likely...
The Yummiest Greek Wrap You’ll Ever Eat
Are you hungry yet? This Greek Wrap is easy to make, perfect for lunch and super yummy! A shareable version of this recipe can be found...
