How to Know You're Recovered in Postpartum (Episode #16)
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How Stephanie Rocked Her Pregnancy and Blazed Back into Running Postpartum (Episode #15)

How Greta Ended Up Being STRONGER in Postpartum than Before Kids! (Episode #13)

How Soon Can I Get Back to Exercise After Birth? (Episode #12)

Why Trauma-Informed Fitness is so Important - and How to Get Started (Episode #9)

Pelvic Floor Physical Therapy vs. Corrective Exercise: Which is Right for You (Episode #6)

Turning Postpartum Anger into Fuel for Healing (Episode #5)

Getting Your Partner On Board with Your Postpartum Fitness Goals (Episode #4)

Kendra’s Story: Putting Herself Back Together Again & Making Motherhood Fit (Episode #1)

Back to Exercise: Three Steps to Postpartum Fitness (Episode #3)


Video: What IS the pelvic floor?

How-to Video: How to do a proper kegel (with model visuals!)

How to find your Pelvic Floor + bracing vs. releasing the Pelvic Floor


The Pelvic Floor: The “super-hero” for full recovery


How to Know You’re Doing Core Work Correctly (and Incorrectly!)


Improve Your Pelvic Floor Function While You Sit
Pelvic Floor Safe Squatting Technique