How to find your Pelvic Floor + bracing vs. releasing the Pelvic FloorNow that you know why the pelvic floor is so useful (!), let’s work on finding the pelvic floor and learning how to tell if you’re...
The Pelvic Floor: The “super-hero” for full recoveryWe always start our postpartum clients with pelvic floor work. Why? Because just like a house without a solid foundation, a body without...
How to Know You’re Doing Core Work Correctly (and Incorrectly!)‘Gah, I’ve been doing core work wrong my ENTIRE life’ ‘I’m feeling muscles I didn’t even know were there!!’ ‘I’m sweating my a$$ off...
Pro-Tip: How to get back to swimming in postpartumSwimming is an awesome way to exercise in postpartum. It feels soooo good to float and glide in the water! No wonder our babies love...