Redefining Your Postpartum Journey: An Essential Mental Shift to Getting Back to Exercise (Pt. 3/6)Now that we’ve talked about why postpartum exercises is so different and why we really need to pay attention to that difference, we have...
Redefining Your Postpartum Journey: Why you must address issues from pregnancy and childbirth NOWYes, it’s different. But what happens if you don’t actually DO things differently? Well…potentially a lot. Now, we are not trying to...
Redefining Your Postpartum Journey: Why Postpartum Exercise is so Different Than ‘Regular' ExerciseWhen I had my first son in 2013, I thought the healing process would be relatively easy. I was fit, I worked out through my entire...
Progress, Not PerfectionIt can be tempting to want to do all the preparations, all the practices, all the reading, (all the sleeping!) right this red hot minute....