Nicole’s 7 Things I Wish I Knew Sooner in Motherhood (Episode #20)Nicole's 7 things I wish I knew Sooner
Pregnancy & Postpartum Pain: How to Know When It’s Too Much (Episode #14)Not all pain is created equal – especially in pregnancy and postpartum. We’ve worked with thousands of moms over the years, and this is...
What Exercises to Do in Third Trimester to Help Prepare for Labor (Episode #11)So often, during the third trimester of pregnancy, people stop working out. Learn how to keep moving safely!
Working Out in Second Trimester: What to Focus on & How to Adapt Your Workouts Safely (Episode #10)One of Kendra’s biggest frustrations during both her pregnancies was how EASY her prenatal programs were. She often felt she was being...