How Stephanie Rocked Her Pregnancy and Blazed Back into Running Postpartum (Episode #15)
Today’s episode features one of our clients, Stephanie Kramer, a self-proclaimed fitness fanatic whose resume includes work for Peloton...
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What Exercises to Do in Third Trimester to Help Prepare for Labor (Episode #11)
So often, during the third trimester of pregnancy, people stop working out. Learn how to keep moving safely!
Pregnancy: Modifying Everyday Movements to Minimize Diastasis Recti
Do you see coning in your core when you move about your day? This coning is a sign of too much pressure on your core. See how to fix this!
6 Pregnancy Yoga Moves To Do After Too Much Sitting
Sitting a lot during pregnancy can be pretty uncomfortable. Here are 6 yoga moves to do to get moving and feeling great.
Fun Ways to Get Really Grounded During Pregnancy
When you’re feeling really anxious or jittery in pregnancy, try a few of these grounding practices.
10 Keys to Getting Started With–And Sustaining–A Home Yoga Practice
A home yoga practice is KEY for keeping you moving through pregnancy and postpartum because really…who can make it to class every single...
3 Keys To Dropping Anxiety & Overwhelm in Pregnancy and Postpartum
Why do we feel so anxious, unsupported and generally overwhelmed during pregnancy and even during postpartum? Especially nowadays when we...
Quiz: Do You Know Your Pregnancy Old Wives’ Tales?
Don’t go outside with wet hair or you’ll catch a cold. Feed a cold, starve a fever. Cows lie down when it’s going to rain. You’ve likely...
Quiz: Do you know what’s fact or fiction when it comes to breastfeeding vs. bottle feeding?
Resources & Links Looking for support to stay active during your pregnancy or start your postpartum recovery? Here are some options to...
Super Easy Homemade Almond Milk
We go through 2 gallons of almond milk a week in our house. We put it in hot and iced coffee, on cereal, in tea and in smoothies, not to...
The Yummiest Greek Wrap You’ll Ever Eat
Are you hungry yet? This Greek Wrap is easy to make, perfect for lunch and super yummy! A shareable version of this recipe can be found...
Power Protein Balls Recipe
These delicious Power Balls will last in the refrigerator for a week and can also be made ahead of time and put in freezer. A shareable...
Quiz: Can You Guess If These 10 Pregnancy Myths Are True or False?
Resources & Links Looking for support to stay active during your pregnancy or start your postpartum recovery? Here are some options to...
The Best Non-Aluminium Deodorant for Pregnancy & Breastfeeding
When you’re pregnant or breastfeeding, every product you put either ON or IN your body automatically gets a ‘side-eye’. It is safe? Will...
5 Ways to Use Yoga to Transform your Pregnancy and Childbirth Experience
Just minutes after giving birth three months ago, my OB asked me “Do you do yoga?” A seemingly random question to ask a woman who just...
Hormone Balancing with Food Before Pregnancy
Learn how to balance your hormones with your diet, and build a stronger and more compassionate relationship with your body at the same time.
The Difference Between Routines vs Rituals (and Why It Matters for Self Care)
We so often think of self-care as something we do to pamper ourselves. Like going to get a massage or getting a babysitter for the...
Burn 300 Calories in 30 Minutes (No Running Needed!)
This is a workout I did religiously when I was pregnant with my second son. It’s enough intensity to work up a sweat, but not so hard...
The Most Unhealthy Thing You’re Probably Doing Right Now
The most unhealthy thing you can do during pregnancy and motherhood is something you are NOT doing but should.
28-Minute High Intensity Interval Elliptical Workout
If you have 28 minutes, you have time to make your tush burn! This workout is great for pregnancy AND postpartum. Modify the level if you...
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