Pregnancy & Postpartum Pain: How to Know When It’s Too Much (Episode #14)
Not all pain is created equal – especially in pregnancy and postpartum. We’ve worked with thousands of moms over the years, and this is...
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Pelvic Floor Physical Therapy vs. Corrective Exercise: Which is Right for You (Episode #6)
In today’s episode, we’re talking about pelvic floor physical therapy versus corrective exercise. What are they? And why would you need...
Prenatal Yoga Practice: Anxiety Clearing & Pubic Pain Relieving (39 min)
Your yoga practice can meet you where you are and create a little shift that lightens the load. Try it now (it’s 39 minutes!).
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