Nicole’s 7 Things I Wish I Knew Sooner in Motherhood (Episode #20)
Blog
How Stephanie Rocked Her Pregnancy and Blazed Back into Running Postpartum (Episode #15)
What Exercises to Do in Third Trimester to Help Prepare for Labor (Episode #11)
Working Out in Second Trimester: What to Focus on & How to Adapt Your Workouts Safely (Episode #10)
The Power of Healing Your Birth Story, Plus 4 Tools on How to Do It (Episode #8)
6 Essential Mindset Shifts for Birth Preparation + Avoiding a Traumatic Experience (Episode #7)
Pelvic Floor Physical Therapy vs. Corrective Exercise: Which is Right for You (Episode #6)
Nicole’s Story: How My Second Birth Made Me Feel Ecstatic (Episode #2)
The Complete Guide to Preparing for an Empowered Birth
Are you getting the pre-baby jitters?
Quiz: Do you know what’s fact or fiction when it comes to breastfeeding vs. bottle feeding?
The Yummiest Greek Wrap You’ll Ever Eat
Power Protein Balls Recipe
Quiz: Can You Guess If These 10 Pregnancy Myths Are True or False?
The Best Non-Aluminium Deodorant for Pregnancy & Breastfeeding
The Difference Between Routines vs Rituals (and Why It Matters for Self Care)
The Best Healing Soup for Pregnancy and Postpartum
DIY Strong Womb Tea Recipe
Burn 300 Calories in 30 Minutes (No Running Needed!)
The Most Unhealthy Thing You’re Probably Doing Right Now