Nicole’s 7 Things I Wish I Knew Sooner in Motherhood (Episode #20)
Nicole's 7 things I wish I knew Sooner
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How Stephanie Rocked Her Pregnancy and Blazed Back into Running Postpartum (Episode #15)
Today’s episode features one of our clients, Stephanie Kramer, a self-proclaimed fitness fanatic whose resume includes work for Peloton...
What Exercises to Do in Third Trimester to Help Prepare for Labor (Episode #11)
So often, during the third trimester of pregnancy, people stop working out. Learn how to keep moving safely!
Working Out in Second Trimester: What to Focus on & How to Adapt Your Workouts Safely (Episode #10)
One of Kendra’s biggest frustrations during both her pregnancies was how EASY her prenatal programs were. She often felt she was being...
The Power of Healing Your Birth Story, Plus 4 Tools on How to Do It (Episode #8)
Birth is a HUGE event. Yet, so often we overlook that birth is going to have an imprint on our bodies, hearts, minds, and souls for life....
6 Essential Mindset Shifts for Birth Preparation + Avoiding a Traumatic Experience (Episode #7)
Imagine you’re the lead in a Broadway play. It’s your job to make everybody laugh, cry, and have a good time. But then, when you show up,...
Pelvic Floor Physical Therapy vs. Corrective Exercise: Which is Right for You (Episode #6)
In today’s episode, we’re talking about pelvic floor physical therapy versus corrective exercise. What are they? And why would you need...
Nicole’s Story: How My Second Birth Made Me Feel Ecstatic (Episode #2)
What if we told you that, if you take the right steps, giving birth can actually be an ECSTATIC, empowering experience? That it can...
The Complete Guide to Preparing for an Empowered Birth
These are 10 things that have proven to be the “game changers”, helping mothers go from fear to confidence in giving birth.
Are you getting the pre-baby jitters?
I, Nicole, was pregnant with my first baby at a time in my life that felt very exciting. Newly married, promoted at my job, adopted a new...
Quiz: Do you know what’s fact or fiction when it comes to breastfeeding vs. bottle feeding?
Resources & Links Looking for support to stay active during your pregnancy or start your postpartum recovery? Here are some options to...
The Yummiest Greek Wrap You’ll Ever Eat
Are you hungry yet? This Greek Wrap is easy to make, perfect for lunch and super yummy! A shareable version of this recipe can be found...
Power Protein Balls Recipe
These delicious Power Balls will last in the refrigerator for a week and can also be made ahead of time and put in freezer. A shareable...
Quiz: Can You Guess If These 10 Pregnancy Myths Are True or False?
Resources & Links Looking for support to stay active during your pregnancy or start your postpartum recovery? Here are some options to...
The Best Non-Aluminium Deodorant for Pregnancy & Breastfeeding
When you’re pregnant or breastfeeding, every product you put either ON or IN your body automatically gets a ‘side-eye’. It is safe? Will...
The Difference Between Routines vs Rituals (and Why It Matters for Self Care)
We so often think of self-care as something we do to pamper ourselves. Like going to get a massage or getting a babysitter for the...
The Best Healing Soup for Pregnancy and Postpartum
We taught a workshop earlier this winter on a snowy day in January. It was 14 degrees out and sixteen beautiful women made the trek to be...
DIY Strong Womb Tea Recipe
Once you reach the last month of pregnancy, you’re grasping at anything that will support you naturally to feel strong, relaxed, calm and...
Burn 300 Calories in 30 Minutes (No Running Needed!)
This is a workout I did religiously when I was pregnant with my second son. It’s enough intensity to work up a sweat, but not so hard...
The Most Unhealthy Thing You’re Probably Doing Right Now
The most unhealthy thing you can do during pregnancy and motherhood is something you are NOT doing but should.
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