Nicole’s 7 Things I Wish I Knew Sooner in Motherhood (Episode #20)
How Stephanie Rocked Her Pregnancy and Blazed Back into Running Postpartum (Episode #15)
What Exercises to Do in Third Trimester to Help Prepare for Labor (Episode #11)
Working Out in Second Trimester: What to Focus on & How to Adapt Your Workouts Safely (Episode #10)
The Power of Healing Your Birth Story, Plus 4 Tools on How to Do It (Episode #8)
6 Essential Mindset Shifts for Birth Preparation + Avoiding a Traumatic Experience (Episode #7)
Pelvic Floor Physical Therapy vs. Corrective Exercise: Which is Right for You (Episode #6)
Nicole’s Story: How My Second Birth Made Me Feel Ecstatic (Episode #2)
The Complete Guide to Preparing for an Empowered Birth
Are you getting the pre-baby jitters?
The Yummiest Greek Wrap You’ll Ever Eat
Power Protein Balls Recipe
Quiz: Can You Guess If These 10 Pregnancy Myths Are True or False?
The Best Non-Aluminium Deodorant for Pregnancy & Breastfeeding