How to Know You're Recovered in Postpartum (Episode #16)
In this episode, we’ll talk about the four distinct phases of recovery (which we developed after working with hundreds of moms in various st
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Why Trauma-Informed Fitness is so Important - and How to Get Started (Episode #9)
No one is immune to trauma. There are different kinds: acute (resulting from a single incident); chronic (repeated and prolonged); and...
Pelvic Floor Physical Therapy vs. Corrective Exercise: Which is Right for You (Episode #6)
In today’s episode, we’re talking about pelvic floor physical therapy versus corrective exercise. What are they? And why would you need...
Turning Postpartum Anger into Fuel for Healing (Episode #5)
Today, we’re turning up the heat and talking about postpartum ANGER. Maybe you have frustration with your body and the process of...
Getting Your Partner On Board with Your Postpartum Fitness Goals (Episode #4)
Getting Your Partner On Board with Your Postpartum Fitness Goals (Episode #4 of Being in Motherhood Podcast)
Kendra’s Story: Putting Herself Back Together Again & Making Motherhood Fit (Episode #1)
Today we’ll tell you a little more about us – focusing on Kendra in this episode, Nicole in the next – and have a little fun with words...
Back to Exercise: Three Steps to Postpartum Fitness (Episode #3)
Many moms struggle figuring out where (and when!) to start getting back into exercise postpartum. Even people like Kendra who THOUGHT...
Guest Expert Video: What is Prolapse?
Prolapse is a common result of pregnancy that most women think is normal and something we ‘just have to live with’. (It’s not!) I sat...
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