How to Know You're Recovered in Postpartum (Episode #16)
In this episode, we’ll talk about the four distinct phases of recovery (which we developed after working with hundreds of moms in various st
How to Know You're Recovered in Postpartum (Episode #16)
Why Trauma-Informed Fitness is so Important - and How to Get Started (Episode #9)
Pelvic Floor Physical Therapy vs. Corrective Exercise: Which is Right for You (Episode #6)
Turning Postpartum Anger into Fuel for Healing (Episode #5)
Getting Your Partner On Board with Your Postpartum Fitness Goals (Episode #4)
Kendra’s Story: Putting Herself Back Together Again & Making Motherhood Fit (Episode #1)
Back to Exercise: Three Steps to Postpartum Fitness (Episode #3)
Guest Expert Video: What is Prolapse?