How-To: Belly Wrapping in PostpartumBelly wrapping is an Ayurvedic practice that supports a mother’s core/belly restabilization as a means to re-balancing the Vata dosha....
How-To: Body Oiling in PostpartumBody oiling, (abhyanga) is an Ayurvedic practice of massaging the entire body with large amounts of warm oil. Isn’t just the sound of...
Quiz: Do you know what’s fact or fiction when it comes to breastfeeding vs. bottle feeding?Resources & Links Looking for support to stay active during your pregnancy or start your postpartum recovery? Here are some options to...