Micro-workshop: The Abdominal Canister!The abdominal canister breath is THE most important exercises you will do in your postpartum repair. If you have time for only ONE...
The Best Non-Aluminium Deodorant for Pregnancy & BreastfeedingWhen you’re pregnant or breastfeeding, every product you put either ON or IN your body automatically gets a ‘side-eye’. It is safe? Will...
Get Rid of That Mom Butt, Mama!We all seem to get the notorious “mom butt” postpartum. And it’s really a thing – our posture shifts during pregnancy and our tailbones...