Guest Expert Video: What is Prolapse?Prolapse is a common result of pregnancy that most women think is normal and something we ‘just have to live with’. (It’s not!) I sat...
Hormone Balancing with Food Before PregnancyLearn how to balance your hormones with your diet, and build a stronger and more compassionate relationship with your body at the same time.
Baby n Me Postpartum Workout BlurA little workout goes a long way! See my chipmunk-speed workout with my 6 month old baby. Fit in 10 minutes where you can! All you need...