10 Keys to Getting Started With–And Sustaining–A Home Yoga Practice

  A home yoga practice is KEY for keeping you moving through pregnancy and postpartum because really...who can make it to class every single day? And what if you could just practice for 10 minutes, and be done?! Here are some of our best tips to make sure you make it onto your mat (or without your mat!) 1. Let go of class format/length Consider any amount of time you spend quieting yourself and ...

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How to Know You’re Doing Core Work Correctly (and Incorrectly!)

  ‘Gah, I’ve been doing core work wrong my ENTIRE life’ ‘I’m feeling muscles I didn’t even know were there!!’ ‘I’m sweating my a$$ off moving my hands 3 inches forward and back. WTH!’ I’ve taught hundreds of students and clients over the last 15 years. And you know what? I would guesstimate about 95% of them have said one of these things after putting them through a core workout.  (A workout that does ...

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It’s a Passion Planner Giveaway!!

We are super passionate about Passion Planners and they are HERE! ⁣ ⁣ We both use them to keep track of our entire lives (seriously, our ENTIRE lives) and to say we are obsessed is an understatement. What's more...we were selected to spread the love within our community and have 75 planners to GIVE AWAY to help you take action and create the motherhood you love. Are you in??⁣ ⁣ Apply now ...

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Have the confidence to go beyond hesitation

When we are unsure of how things are going to turn out, we hesitate. Hesitation can be the difference between deciding to run with your kids...or not, because you're afraid you'll pee. Or dancing at your cousin's wedding...or not, because you doubt you can really dance without pain. Or going to the beach with your family and feeling confident...or not, because your body still doesn't feel like your own after having ...

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