Mommy & Me Postpartum Class

A postpartum class for mothers with babies from 6 weeks to active crawlers. A wonderful transition from the pre-natal class, this class enables mothers to continue their yoga practice and foster an ongoing maternal sense of community. A typical class emphasizes postures designed to tone the abdominal muscles and realign the inner body. Special attention will be given to post-pregnancy recovery due to epidurals or Caesarean sections. Most importantly, Baby and Me classes are a great way for mothers to connect physically, emotionally, and spiritually with their babies. 4 Week Session for $72. Drop-ins as space allows for $20. Please call ahead.

November 30 @ 09:45
09:45 — 10:45 (1h)

Cranford NJ

Nicole Coons

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