As a new mom you may be excited to start running ASAP, especially if you were a runner before. However, jumping in too fast after having a baby and without the proper training can lead to setbacks and injuries. Save yourself from injuries, train for the race you’ve been dreaming of since you had kids, and even hit your PR!
Join postpartum fitness expert Kendra Fitzgerald for this workshop where you will:
Learn why postpartum training is different and how that applies to running.
Understand why it’s important to get fit to run, and not run to get fit.
Learn the Running Strength Test to assess whether your body is ready to run now and what to do if you’re not there yet (and what to do if you are!).
Understand proper running form for YOUR BODY and the exercises that get you there.Walk away with a strength training plan and a 3-month running plan to get you started!
Kendra Fitzgerald is a postpartum specialist and avid runner who has helped hundreds of clients train to run, either for pleasure or to reach a race goal. She has been a contributor to Shape and Men’s Fitness magazines as a running and training expert. Come get all of your questions about getting back to running answered. Get fit to run!