Postpartum fitness experts Kendra Fitzgerald and Nicole Coons (a.k.a. The Postpartum Sisters!) have joined forces with Pelvic Floor Physical Therapist Kenael Segal, DPT, to help you get started repairing and restoring your body so you can feel like the vibrant mama you want to be!
In this 2 hour workshop, you will * Understand how postpartum repair works and why it is so important. * Get tested for Diastasis Recti by Dr. Segal and learn more about prolapse, and how your pain can be helped by Pelvic Floor PT. *Know what NOT to do in this postpartum period, and prevent further damage and pain. *Begin to awaken your core and start the repair with hands-on expert guidance.
Non-crawling babies are welcome!
If you have any questions please call (973) 370-0765