Prenatal Yoga

Through the use of props and a wide spectrum of asanas adapted for the ever-changing pregnant body, this pre-natal yoga class enables the pregnant yogini to safely practice sun salutations, standing poses, balances and forward bends. Emphasizing breathing along with stretching and strengthening the body, these classes are empowering for pregnant women. This class is designed to help you with concentration and endurance in labor and delivery. Make friends and develop your own yoga community with your fellow expecting mothers. Then continue your yoga practice together after giving birth.

June 22 @ 11:15
11:15 — 12:30 (1h 15′)

Cranford NJ

Nicole Coons

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