Kendra’s 7 Things I Wish I Knew Sooner in Motherhood (Episode #19)
Kendra's 7 Things I wish I knew sooner in motherhood.
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Your Complete Guide to Postpartum Exercise
From workouts to week-by-week tips, this is your ultimate resource!
Kendra Fitzgerald
- Feb 14
- 3 min
The Top 15 Questions About Ab Separation (Episode #18)
The Top 15 Questions About Ab Separation (Episode #18)
Kendra Fitzgerald
- Jan 31
- 3 min
How to Get Back to Yoga After Baby (Episode #17)
We often hear from postpartum moms that their yoga practice just doesn’t feel the same after having a baby.
Kendra Fitzgerald
- Jan 16
- 2 min
How to Know You're Recovered in Postpartum (Episode #16)
In this episode, we’ll talk about the four distinct phases of recovery (which we developed after working with hundreds of moms in various st
Kendra Fitzgerald
- Dec 12, 2022
- 2 min
How Stephanie Rocked Her Pregnancy and Blazed Back into Running Postpartum (Episode #15)
Today’s episode features one of our clients, Stephanie Kramer, a self-proclaimed fitness fanatic whose resume includes work for Peloton...
Kendra Fitzgerald
- Nov 28, 2022
- 2 min
How Greta Ended Up Being STRONGER in Postpartum than Before Kids! (Episode #13)
How Greta Ended Up Being STRONGER in Postpartum than Before Kids!
Kendra Fitzgerald
- Nov 22, 2022
- 4 min
How Soon Can I Get Back to Exercise After Birth? (Episode #12)
Today we’re tackling a question we get a lot: How soon can I get back to exercise after birth? Our short answer? You can begin as soon as...
Kendra Fitzgerald
- Oct 31, 2022
- 4 min
Why Trauma-Informed Fitness is so Important - and How to Get Started (Episode #9)
No one is immune to trauma. There are different kinds: acute (resulting from a single incident); chronic (repeated and prolonged); and...
Kendra Fitzgerald
- Oct 10, 2022
- 4 min
Pelvic Floor Physical Therapy vs. Corrective Exercise: Which is Right for You (Episode #6)
In today’s episode, we’re talking about pelvic floor physical therapy versus corrective exercise. What are they? And why would you need...
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