Kendra FitzgeraldMar 28, 20233 minKendra’s 7 Things I Wish I Knew Sooner in Motherhood (Episode #19)Kendra's 7 Things I wish I knew sooner in motherhood.
Kendra FitzgeraldFeb 14, 20233 minThe Top 15 Questions About Ab Separation (Episode #18)The Top 15 Questions About Ab Separation (Episode #18)
Kendra FitzgeraldJan 31, 20233 minHow to Get Back to Yoga After Baby (Episode #17)We often hear from postpartum moms that their yoga practice just doesn’t feel the same after having a baby.
Kendra FitzgeraldJan 16, 20233 minHow to Know You're Recovered in Postpartum (Episode #16)In this episode, we’ll talk about the four distinct phases of recovery (which we developed after working with hundreds of moms in various st
