Kendra Fitzgerald Apr 27, 2020 1 min Hip + Deep Core Strength workout for Runners Running is a single-leg dynamic exercise, and strengthening your hips and legs before going out to run can keep you from injury.
Kendra Fitzgerald Oct 8, 2019 1 min 28-minute HIIT Elliptical Workout If you’ve got 28 minutes, you have time to make your tush burn! A combination of high intensity “sprints” and reverse pedaling, this...
Kendra Fitzgerald Sep 17, 2019 3 min Postpartum repair is not just about your core and pelvic floor It can be really easy to think that we just have to ‘do kegels’ and ‘do more core work’ to fully recover from having a baby. But hold up!...
Kendra Fitzgerald Jun 6, 2019 3 min How to Know You’re Doing Core Work Correctly (and Incorrectly!) ‘Gah, I’ve been doing core work wrong my ENTIRE life’ ‘I’m feeling muscles I didn’t even know were there!!’ ‘I’m sweating my a$$ off...
Kendra Fitzgerald Apr 29, 2019 3 min Redefining Your Postpartum Journey: The Dangers of Jumping Back into Exercise Too Quickly (Part 4 of Once you’ve wrapped your head around why we mamas have to exercise differently for a bit and the mental shift we have to deal with in...
Kendra Fitzgerald Apr 27, 2019 1 min Redefining Your Postpartum Journey: The 4 Keys to Pelvic Floor and Core Restoration (Part 6 of 6) Learn the 4 keys of pelvic floor and core work: 1 – Alignment – your posture! The alignment of your ribs over your hips is super...
Kendra Fitzgerald Apr 26, 2019 1 min Redefining Your Postpartum Journey: You can be STRONG and Grateful at the Same Time (Part 5 of 6) We believe that being strong and being grateful for the body that gave you your baby are not mutually exclusive. You don’t have to give...
Kendra Fitzgerald Apr 8, 2019 3 min Redefining Your Postpartum Journey: An Essential Mental Shift to Getting Back to Exercise (Part 3 of Now that we’ve talked about why postpartum exercises is so different and why we really need to pay attention to that difference, we have...
Kendra Fitzgerald Apr 2, 2019 4 min Redefining Your Postpartum Journey: Why you must address issues from pregnancy and childbirth NOW Yes, it’s different. But what happens if you don’t actually DO things differently? Well…potentially a lot. Now,we are not trying to freak...
