Work 1:1 With Us
All sessions are available virtually from anywhere in the world or
in-person, socially distanced in Essex, Morris & Union Counties in NJ.
Whether you choose prenatal yoga, prenatal strength training, postnatal yoga or Diastasis Recti and pelvic floor recovery in postpartum, our methods are centered on creating independence - in your body, in your birth and in your motherhood.
Purchase Sessions Online
30 Minute Sessions
60 Minute Sessions
Yoga & Healing With Philosophy Study
3 month minimum committment