I’m Getting Ready For Birth

2 Moves to Help Minimize Your Diastasis Recti Risk in Pregnancy

  I was teaching my prenatal & postpartum core essentials class earlier this week and we were talking about minimizing diastasis recti (or abdominal separation) IN ...

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Progress, Not Perfection

It can be tempting to want to do all the preparations, all the practices, all the reading, (all the sleeping!) right this red hot minute. ...

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3 Keys To Dropping Anxiety & Overwhelm in Pregnancy and Postpartum

Why do we feel so anxious, unsupported and generally overwhelmed during pregnancy and even during postpartum? Especially nowadays when we have so many resources practically ...

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Quiz: Do You Know Your Pregnancy Old Wives’ Tales?

Don’t go outside with wet hair or you’ll catch a cold. Feed a cold, starve a fever. Cows lie down when it’s going to rain. You’ve ...

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Pelvic Floor Safe Squatting Technique

Squatting is an essential part of postpartum repair and recovery. We squat hundreds of times every day - getting out of bed, going to the ...

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Have the confidence to go beyond hesitation

When we are unsure of how things are going to turn out, we hesitate. Hesitation can be the difference between deciding to run with your kids...or ...

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Super Easy Homemade Almond Milk

We go through 2 gallons of almond milk a week in our house. We put it in hot and iced coffee, on cereal, in tea ...

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