I’m Getting Ready For Birth

The Best Non-Aluminium Deodorant for Pregnancy & Breastfeeding

When you're pregnant or breastfeeding, every product you put either ON or IN your body automatically gets a 'side-eye'. It is safe? Will it cross ...

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5 Ways to Use Yoga to Transform your Pregnancy and Childbirth Experience

Just minutes after giving birth three months ago, my OB asked me “Do you do yoga?” A seemingly random question to ask a woman who ...

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5 Surprising Things You Didn’t Know About Diastasis Recti (But Should)

This was me at 6 months pregnant with my second baby. Do you see the cone in my belly? THAT is abdominal separation, also known ...

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Hormone Balancing with Food Before Pregnancy

When the notion of trying to get pregnant shifted from being an idea to a “plan”, almost instantaneously I started thinking about cleaning up my ...

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The Difference Between Routines vs Rituals (and Why It Matters for Self Care)

We so often think of self-care as something we do to pamper ourselves. Like going to get a massage or getting a babysitter for the afternoon, ...

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The Best Healing Soup for Pregnancy and Postpartum

We taught a workshop earlier this winter on a snowy day in January. It was 14 degrees out and sixteen beautiful women made the trek ...

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DIY Strong Womb Tea Recipe

Once you reach the last month of pregnancy, you’re grasping at anything that will support you naturally to feel strong, relaxed, calm and ready for ...

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What I Wish I Had Known After My First Pregnancy: Kendra’s Story

Exercising after pregnancy and giving birth can be such a daunting experience. Not only do you have a small baby at home who demands all of ...

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