I’m Getting Ready For Birth
When you're pregnant or breastfeeding, every product you put either ON or IN your body automatically gets a 'side-eye'. It is safe? Will it cross ...
Read More
Just minutes after giving birth three months ago, my OB asked me “Do you do yoga?” A seemingly random question to ask a woman who ...
Read More
This was me at 6 months pregnant with my second baby. Do you see the cone in my belly? THAT is abdominal separation, also known ...
Read More
When the notion of trying to get pregnant shifted from being an idea to a “plan”, almost instantaneously I started thinking about cleaning up my ...
Read More
VIDEO
We so often think of self-care as something we do to pamper ourselves.
Like going to get a massage or getting a babysitter for the afternoon, ...
Read More
We taught a workshop earlier this winter on a snowy day in January. It was 14 degrees out and sixteen beautiful women made the trek ...
Read More
Once you reach the last month of pregnancy, you’re grasping at anything that will support you naturally to feel strong, relaxed, calm and ready for ...
Read More
Exercising after pregnancy and giving birth can be such a daunting experience.
Not only do you have a small baby at home who demands all of ...
Read More