I'm Getting Ready For Birth

by The Postpartum Sisters July 31, 2018

#POSTPARTUMJOURNEY #PREGNANCYLIFE #PREPREGNANCY

These delicious Power Balls will last in the refrigerator for a week and can also be made ahead of time and put in freezer. A shareable ...

by The Postpartum Sisters July 30, 2018

#POSTPARTUMJOURNEY #PREGNANCYLIFE #PREPREGNANCY

#POSTPARTUMJOURNEY

The abdominal canister breath is one of THE most important exercises you will do in your postpartum repair. If you have time for only ONE ...

by Kendra Fitzgerald April 26, 2018

#POSTPARTUMJOURNEY #PREGNANCYLIFE #PREPREGNANCY

When you're pregnant or breastfeeding, every product you put either ON or IN your body automatically gets a 'side-eye'. It is safe? Will it cross ...

by Kendra Fitzgerald March 22, 2018

#PREGNANCYLIFE #PREPREGNANCY

Just minutes after giving birth three months ago, my OB asked me “Do you do yoga?” A seemingly random question to ask a woman who ...

by The Postpartum Sisters March 22, 2018

#POSTPARTUMJOURNEY

This was me at 6 months pregnant with my second baby. Do you see the cone in my belly? THAT is abdominal separation, also known ...

by Nicole Coons March 1, 2018

#PREPREGNANCY

When the notion of trying to get pregnant shifted from being an idea to a “plan”, almost instantaneously I started thinking about cleaning up my ...

#POSTPARTUMJOURNEY #PREGNANCYLIFE #PREPREGNANCY

We so often think of self-care as something we do to pamper ourselves. Like going to get a massage or getting a babysitter for the afternoon, ...