I understand. You're exhausted, and the last thing you can imagine doing in your pregnant or postpartum bod is shakin' your thang. But let me ...
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Looking out at the path ahead before we take on a new endeavor (like getting to our next level of fitness and well-being) can feel ...
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If you're tight on time, this is the workout for you. It's great for all stages of motherhood - pre-pregnancy, pregnancy and postpartum. The best part ...
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Now that we've got the due date thing out of the way, here are just a few tips to increase the creative flow in your ...
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Your birth can be inspired. Even ecstatic. But you may be saying "Yeah, right. I just hope I make it through. Forget ecstatic." There are at ...
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The New York Times recently published an article with 12 poses that you can do in 12 minutes, to increase bone strength. Well, this applies ...
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One of my (Nicole's) first lessons in pranayama (yoga breath training) taught me that most of us breathe incorrectly. We think of breathing in like ...
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