I’m Getting Ready For Birth

The Most Unhealthy Thing You’re Probably Doing Right Now

Women in their childbearing year are some of the most health-conscious and ingredient savvy people I know who also have a nose for anything toxic ...

Read More

28-Minute High Intensity Interval Elliptical Workout

  If you have 28 minutes, you have time to make your tush burn! This workout is great for pregnancy AND postpartum. Modify the level if you ...

Read More

Why You Should Dance Through Pregnancy and Postpartum

I understand. You're exhausted, and the last thing you can imagine doing in your pregnant or postpartum bod is shakin' your thang. But let me ...

Read More

You Are More Ready Than You Think

Looking out at the path ahead before we take on a new endeavor (like getting to our next level of fitness and well-being) can feel ...

Read More

Short on Time? Torch 200 Calories in 20 Minutes

If you're tight on time, this is the workout for you. It's great for all stages of motherhood - pre-pregnancy, pregnancy and postpartum. The best part ...

Read More

3 Tips to Having an Ecstatic Birth

Now that we've got the due date thing out of the way, here are just a few tips to increase the creative flow in your ...

Read More

Why You Should Toss Your Due Date Out the Window

  Your birth can be inspired. Even ecstatic. But you may be saying "Yeah, right. I just hope I make it through. Forget ecstatic." There are at ...

Read More

20 Minute Yoga Sequence for Bone Strength

The New York Times recently published an article with 12 poses that you can do in 12 minutes, to increase bone strength. Well, this applies ...

Read More
0