I’m Growing My Baby

28-minute HIIT Elliptical Workout

  If you've got 28 minutes, you have time to make your tush burn! A combination of high intensity "sprints" and reverse pedaling, this workout will give ...

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Prenatal Yoga Practice: Anxiety Clearing & Pubic Pain Relieving (39 min)

  This prenatal and postpartum yoga practice can help clear any jitters and anxious energy in your body, and also helps you keep moving if you're ...

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Are you getting the pre-baby jitters?

  I, Nicole, was pregnant with my first baby at a time in my life that felt very exciting. Newly married, promoted at my job, adopted ...

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10 Keys to Getting Started With–And Sustaining–A Home Yoga Practice

  A home yoga practice is KEY for keeping you moving through pregnancy and postpartum because really...who can make it to class every single day? And ...

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How to Know You’re Doing Core Work Correctly (and Incorrectly!)

  ‘Gah, I’ve been doing core work wrong my ENTIRE life’ ‘I’m feeling muscles I didn’t even know were there!!’ ‘I’m sweating my a$$ off moving my hands ...

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2 Moves to Help Minimize Your Diastasis Recti Risk in Pregnancy

  I was teaching my prenatal & postpartum core essentials class earlier this week and we were talking about minimizing diastasis recti (or abdominal separation) IN ...

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Quiz: Do You Know Your Pregnancy Old Wives’ Tales?

Don’t go outside with wet hair or you’ll catch a cold. Feed a cold, starve a fever. Cows lie down when it’s going to rain. You’ve ...

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