I’m Growing My Baby

3 Mindset Shifts for a Truly Empowered Birth [#1 of 3]

3 Mindset Shifts for a Truly Empowered Birth [Part 1 of 3] How to get your fears out of the picture and make sure you feel ...

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Modifying Your Yoga Practice For Pregnancy

We're going "behind the scenes" with Nicole, an experienced prenatal yoga teacher to explore the ins and outs of yoga during pregnancy. Whether you're new to ...

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Quiz: Do You Know Your Pregnancy Old Wives’ Tales?

Don’t go outside with wet hair or you’ll catch a cold. Feed a cold, starve a fever. Cows lie down when it’s going to rain. You’ve ...

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Pelvic Floor Safe Squatting Technique

Squatting is an essential part of postpartum repair and recovery. We squat hundreds of times every day - getting out of bed, going to the ...

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Super Easy Homemade Almond Milk

We go through 2 gallons of almond milk a week in our house. We put it in hot and iced coffee, on cereal, in tea ...

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The Yummiest Greek Wrap You’ll Ever Eat

Are you hungry yet? This Greek Wrap is easy to make, perfect for lunch and super yummy! A shareable version of this recipe can be found ...

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Power Protein Balls Recipe

These delicious Power Balls will last in the refrigerator for a week and can also be made ahead of time and put in freezer. A shareable ...

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