I’m Growing My Baby

Micro-workshop: The Abdominal Canister!

The abdominal canister breath is one of THE most important exercises you will do in your postpartum repair. If you have time for only ONE ...

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The Best Non-Aluminium Deodorant for Pregnancy & Breastfeeding

When you're pregnant or breastfeeding, every product you put either ON or IN your body automatically gets a 'side-eye'. It is safe? Will it cross ...

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5 Ways to Use Yoga to Transform your Pregnancy and Childbirth Experience

Just minutes after giving birth three months ago, my OB asked me “Do you do yoga?” A seemingly random question to ask a woman who ...

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5 Surprising Things You Didn’t Know About Diastasis Recti (But Should)

This was me at 6 months pregnant with my second baby. Do you see the cone in my belly? THAT is abdominal separation, also known ...

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Hormone Balancing with Food Before Pregnancy

When the notion of trying to get pregnant shifted from being an idea to a “plan”, almost instantaneously I started thinking about cleaning up my ...

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The Difference Between Routines vs Rituals (and Why It Matters for Self Care)

We so often think of self-care as something we do to pamper ourselves. Like going to get a massage or getting a babysitter for the afternoon, ...

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The Best Healing Soup for Pregnancy and Postpartum

We taught a workshop earlier this winter on a snowy day in January. It was 14 degrees out and sixteen beautiful women made the trek ...

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