I’m Growing My Baby

Toss Your Due Date Out the Window

Your birth can be inspired. Even ecstatic. But you may be saying "Yeah, right. I just hope I make it through. Forget ecstatic." There are at ...

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20 Minute Yoga Sequence for Bone Strength

The New York Times recently published an article with 12 poses that you can do in 12 minutes, to increase bone strength. Well, this applies ...

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What’s the Big Deal About Breathing?

Consider these scenarios: When a mother is in labor and her baby's heart rate drops significantly, one of the first things they can do is ...

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