I’m Growing My Baby

20 Minute Yoga Sequence for Bone Strength

The New York Times recently published an article with 12 poses that you can do in 12 minutes, to increase bone strength. Well, this applies ...

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What’s the Big Deal About Breathing in Pregnancy?

  One of my (Nicole's) first lessons in pranayama (yoga breath training) taught me that most of us breathe incorrectly. We think of breathing in like ...

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