How-To: Belly Wrapping in Postpartum

Belly wrapping is an Ayurvedic practice that supports a mother’s core/belly restabilization as a means to re-balancing the Vata dosha.

For core and belly restabilization, and for balancing the Vata dosha as well as many other functions of the body, Ayurveda espouses a practice of belly wrapping, also referred to as belly binding.

Ready to get started? Watch the video demonstration on how to wrap your belly. If you want to know more, check out the details about why this practice works.

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