How to check yourself for Diastasis Recti

 

Diastasis Recti is the separation of the connective tissue between the six-pack muscles (the rectus abdominals). It happens when too much pressure is placed on that muscle and the tissue connecting the two sides together starts to stretch and separate, creating a ‘depression’ between the two muscles.

Want to know more about it? Read the 5 surprising things you didn’t know about Diastasis Recti (but should).

Here’s how to check yourself!

Have questions? Let us know in the comments below.

0

You May Also Like

Are you getting the pre-baby jitters?

10 Keys to Getting Started With–And Sustaining–A Home Yoga Practice

How to Know You’re Doing Core Work Correctly (and Incorrectly!)

Redefining Your Postpartum Journey: The Dangers of Jumping Back into Exercise Too Quickly (Part 4 of 6)

1 thought on “How to check yourself for Diastasis Recti”

Join the Discussion

How to check yourself for Diastasis Recti

Send this to a friend