Micro-workshop: The Abdominal Canister!
The abdominal canister breath is one of THE most important exercises you will do in your postpartum repair. If you have time for only ONE exercise each day, this is it!
In this video we go over how to do the abdominal canister breath, what paradoxical breathing looks like (ie, how NOT to do the breath), and how to make sure you’re doing it correctly.
Post a video of yourself doing the abdominal canister in the forum and we’ll give you feedback on your form!