Micro-workshop: The Abdominal Canister!

Please complete the required fields.








The abdominal canister breath is one of THE most important exercises you will do in your postpartum repair. If you have time for only ONE exercise each day, this is it!

In this video we go over how to do the abdominal canister breath, what paradoxical breathing looks like (ie, how NOT to do the breath), and how to make sure you’re doing it correctly.

Post a video of yourself doing the abdominal canister in the forum and we’ll give you feedback on your form!

 

0

You May Also Like

3 Mindset Shifts for a Truly Empowered Birth [#1 of 3]

Modifying Your Yoga Practice For Pregnancy

Pro-tip: Getting the Most Out of Your Elliptical Workout in Postpartum

Improve Your Pelvic Floor Function While You Sit

Join the Discussion

Micro-workshop: The Abdominal Canister!

Send this to a friend