Nature’s Flu Shot


Helloooo cold & flu season.
I’ve seen this “Nature’s Flu Shot” recipe floating all over the internet for years but never tried it. After my 2-year old was sick last week & I started getting a tickle in my throat, I knew it was TIME. So I veganized it!
Putting all the ingredients in I wondered how this is all going to taste…and make me smell. But let me tell you, it was SO GOOD and with just the right amount of kick.
Grab all your ingredients, throw it all in the blender and drink 1 cup 4x / day.⠀⠀

Nature’s Flu Shot

Juice of 6 lemons
1 bulb of garlic
2 tsp ginger powder
2 tbsp elderberry syrup (or honey for non-vegans)
3 cups pineapple juice
1/4 tsp cayenne powder
*It’s a good idea to double or triple the recipe if you have more than one person drinking it. This recipe makes 4 cups and will make enough for one day for one person.
*The vegan option with elderberry will be a bit more purple / brown than the one with honey.



You May Also Like

Posture Focus: Picking up your kids

Posture Focus: Holding Your Kids (Side Carry)

Posture Focus: Holding Your Kids (Front Carry)

Posture Focus: Stroller Walks

Join the Discussion

Nature's Flu Shot

Send this to a friend