Virtual Baby & Me Yoga + Community Circle: Drop-in Now Available!
Virtual Baby & Me + Community Circle is now offered 2x per week, and registration is now available at the drop-in rate of $20 per class. Enroll now!
Fridays at 9:15 - 10:15 am Register for a Friday Class HERE
Saturdays at 9:30 - 10:30 am Register for a Saturday Class HERE
*The unique Zoom link for each class will be emailed to you after your enrollment is complete.
If you are craving community, consistency, and accountability with your weekly movement, showing up for live classes that are just right for your postpartum body and that can include your baby really makes a difference in how you feel on a daily basis.
Who is this ideal for? Mothers with infants 6 weeks to 1 year. Babies are optional, though. You are welcome to come to practice for yourself.
The practice offered will be based on postpartum corrective exercise, vinyasa yoga, and baby yoga, geared toward mothers who are in the first year postpartum and easing back into exercise.
The general focus of each class will be to provide a balance of stretching, strengthening core and pelvic floor work for you, plus appropriate gentle movements for babies 6-weeks to 9-months old. For those who show up live for class, you will have a chance to share about the aches and pains that are bothering you and receive personalized guidance for the practice that day.
Your well-being as a mother is the most important of all. Your family needs the best of you, not just the most of you. We aim to provide welcoming, safe and inclusive spaces for mothers to show up as you are so that you may flourish by simply being the best YOU.
Let us know if you have any questions at all, and we can't wait to see you and meet your baby on the mat, virtually!
Attending 4 classes per month or more?
Save money by enrolling in the Devoted Mamas Membership, which is $79 month-to-month for unlimited small group classes and training plus a large on-demand library of specialty trainings.