Postpartum Repair Week 1: Exercise Tutorials

Week 1 Exercise Tutorials

Check off the boxes after you've completed the sections:


How To: Pelvic Floor "Kegel" Instructional Video

How To: Diaphragmatic Breathing

How To: Abdominal Canister Break-Down

Upload your abdominal canister videos in the forum and get feedback from Kendra & Nicole on your breathing form!
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