Postpartum Repair Week 1: Exercise Tutorials
Week 1 Exercise Tutorials
Check off the boxes after you've completed the sections:
How To: Pelvic Floor "Kegel" Instructional Video
How To: Diaphragmatic Breathing
How To: Abdominal Canister Break-Down
Upload your abdominal canister videos in the forum and get feedback from Kendra & Nicole on your breathing form!
Answers, expert advice and member support
await you in the forum. Click the button to join the conversation.
Next Section: Week 1 Practice & Integrate