Postpartum Repair Module 2: Practice & Integrate It

[accessally_icon post_id=’49217′ target=’same’]

My Progress

[progressally_progress_pie_chart size=”100″]

Module 2 Movement Practice & Meditation

Check off the boxes after you've completed the sections:


Module 2 Practice Collection

Module 2 Meditation

Sitting Practice Module 2: Return to Wholeness (9 min)

In this first sitting practice, we’re exploring the concept of Wholeness.

It’s easy to feel disjointed during this postpartum period – our bodies don’t feel like our own, our new life doesn’t look familiar, and our emotions feel like waves.

The beauty of yoga and meditation practice is that it allows you to rediscover a sense of wholeness in your life, where you do not feel like you’re constantly trying to fit broken pieces together.

Find a comfortable place to sit, maybe while feeding or holding your baby, and allow your body this chance to experience whole-body balance and peace.

Let’s begin!

Module 2 Movement Complete Practice (53 Minutes)

Feel revitalized (and feel your core!) in this fully-body 52 minute practice. We’ll open up the mid-back, upper back and hips and then begin activating the pelvic floor and abdominal canister activation in several positions. We’ll move from floor work into a bit of standing work before finishing with some yummy stretches.

Equipment you’ll need for this practice:
– a yoga mat

– a belt or long scarf

Module 2 Movement - Abdominal Canister Practice (20 Minutes)

In this 20 minute abdominal canister practice, you’ll practice activating and coordinating the abdominal canister in several positions on the floor. Then you’ll stretch out your upper back, hips and low back to leave you feeling refreshed.

Equipment you’ll need for this practice:
– a yoga mat
– a belt or long scarf
– a kid’s ball or yoga block

Module 2 Movement - Standing Practice (31 Minutes)

In this 20 minute standing practice, you’ll start out on the floor to release your upper back and shoulders, practice your diaphragmatic breath and then begin integrating the abdominal canister into several standing poses. You’ll see just how much “more” you can get out of your workouts by engaging the canister when you move! Then, you’ll finish with a yummy stretch and short meditation.

Equipment you’ll need for this practice:
– a yoga mat
– a belt or long scarf

Do you have questions about the practices, need some feedback on your form, or craving accountability? Join us over in the private group, you’ll find the support you need! Click the button to join the conversation.