Postpartum Repair Module 5: Exercise Tutorials

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Module 5 Exercise Tutorials

Check off the boxes after you've completed the sections:


Pelvic Floor-Safe Squatting Technique

Equipment needed:

A blanket or a pillow

How To: Pelvic Floor Deep Squats

Equipment needed:

A door with a handle.

How To: Pelvic Floor Wide Squat

Equipment needed:

A door with a grip-able handle

Do you have questions about these exercises, need some feedback on your form, or craving accountability? Join us over in the private group, you’ll find the support you need! Click the button to join the conversation.